Homemade Protein Bars

000WhiteRose000 · July 2012

Vanilla and coconut Protein bars

Ingredients:
• 1 cup oat flour / coconut flour (120g)
• 2 scoops vanilla whey protein
• 1/4 tsp salt
• 1/2 tsp baking soda
• 4 egg whites
• 3/4 cup Truvia or Splenda, 15g
• 8 oz baby food applesauce – 2 small tubs / jars
• Coconut chips – 15g
• 4 oz water – just use 1 empty tub / jar of baby food

Directions:
1. Preheat oven to 350f / 180c
2. Mix flour, vanilla whey protein, salt, baking soda in large bowl.
3. Mix egg whites, Splenda, applesauce and water in a bowl.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray 8x8 glass pyrex dish with non-stick butter spray.
6. Pour ingredients into dish.
7. Bake 30 minutes.
Makes 16 squares, 2 squares per serving.

Rough Macros: depending on what you use: Calories: 111 Carbs: 8 Protein: 9 Fat: 4

Pumpkin Protein Bars

Ingredients:
• ½ cup turvia
• 4 oz. jar baby food applesauce
• 2 tsp. ground cinnamon
• 1 ½ tsp. ground ginger
• ½ tsp. ground clove
• 1 tsp. baking powder
• 1 tsp. baking soda
• ½ tsp. salt
• 2 tsp. vanilla extract
• 4 large egg whites
• 1 can of raw pumpkin
• 2 Cup Soy Flour
• 2 scoops vanilla whey protein
• ½ cup milk
• ½ C chopped walnuts

Directions:
1. Preheat the oven to 350 / 180.
2. Spray a 9 X 13 Pyrex dish with non-stick spray.
3. Combine first 11 ingredients and mix well.
4. Add the final 4 ingredients, and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
5. Makes 24 squares.

Rough Macros: depending on what you use: Calories: 109 Carbs: 6 Protein: 10 Fat: 5

Chocolate Protein Bar – Frozen Desert

Ingredients:
• Coconut flour – 80g
• Chopped Walnuts -10g
• Chocolate Whey Protein – 90g
• Dark chocolate drops or chips – 10g
• Cocoa Powder – 5g
• Milk – 100ml
• Vanilla Extract – 1tsp
• Truvia or sweetener – 3.5g
• Enough water to make it into dough (about 1 cup)

Mix all together and form dough. Tear 5 pieces and shape them into bars. Wrap in cling film and freeze for at least 4 hours.

Rough Macros: depending on what you use: Calories: 169 Carbs: 8 Protein: 18 Fat: 6

Peanut butter bar – Frozen desert

Ingredients:
• Chocolate whey protein – 90g
• Coconut Flour – 70g
• PB2 Peanut butter flour – 4 TBSP
• Walnuts Halves – 15g
• Milk – 200ml
• Truvia or sweetener – 3.5g
• Enough water to make it into dough (about 1 cup)

Mix all together and form dough. Tear 6 pieces and shape them into bars. Wrap in cling film and freeze for at least 4 hours.

Rough Macros: depending on what you use: Calories 155 Carbs: 7 Protein: 17 Fat: 6

Can you please post your recieps if you have any? I always want to try new recipes :-)