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Has anyone tried DDP yoga
Im looking to see if anyone has tried DDP Yoga? My partner wants to give it a shot and it looks awesome. Anyone with real results Lyndz x
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Advice please x
Good morning everyone Hope your all well. Sorry I haven’t been active in a while. It’s been hectic with work and exams. I have a silly question to ask. Im actually off on Tuesday for two weeks for some study / exams . If I take an hour / hour and half out every morning to go to the gym and swimming, do you think I could…
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UFC Trainer or 30 Day Shred
I have the UFC Trainer for Xbox Kinet and the 30day shred. Has anyone used any of these and what sort of results did you see? I have used both and both make me out of breath, sweaty and feel like I have had a good workout!
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Really struggling :(
Well im really struggling with this weight loss. I have been swimming for the past few weeks 3 times a week. I have been eating healthier which is good. I lost 7lbs but when i checked this morning its all back on :( I work long hours, have a child and go to university. I just feel like i dont have time for anything. i dont…
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Targer Heart Rate
How do you calculate your target heart rate that you should aim for when exercising?
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Cant even last 5 mins
So i decided to try out the gym. Im 5ft 1 and around 190lbs. I suffer asthma and am very unfit. I have been swimming twice a week for a few weeks but nothing major in the way of exercise. I started off on the treadmill for a warm up and could barely last 5 mins. The back of my calves were killing me! I moved onto the…
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C25k
As i am a newbie to exercise, I have been starting out my cardiovascular slowly, so i have been swimming 3 times a week for an hour for the last few weeks. Im now ready to start doing a bit more. So i was thinking of giving the C25K a go. Has anyone done this on an elliptical.....? The reason i ask is because my daughter…
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How can eating more help me lose weight
Can someone help In 2010 i lost just over two stone in 10weeks by eating very little. I ate ½ can of lentil soup for lunch and for tea i had a pot of ambrosia rice pudding and pineapple rings. Im not using MFP and it says I have to have minimum of 1200 calories. Which is WAY more than i ate before. I don’t drink / smoke.…
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why am I not losing
I have been trying to eat 1200 calories as recommended by mfp . I tend not to go over but I'm no deficit t losing. surely if Im eating a 500 calorie deficit then surely I should be losing? any exercise on top is a bonus?
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BMI Help?
Can someone please help... Im currently 196 lbs and my weight before i was pregnant was 140 lbs. This is where i looked slim, felt great etc. Im 5ft 1 and have just done my BMI which is 37 :( but anyway. I thought about what i should be. According to the height / weight chart for my height i should be between 98 lbs and…
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This isnt good is it?
This isn’t good is it? I have been inputting into my diary for today (and yesterday). But i think im not doing this My food intake today (including my future meals) will be 731 calories Im going swimming tonight and will be 357 calories That means I have had 374 calories and my daily target is 1200. Is this right? Or is it…
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Diets
Has anyone ever used any diets..... For example i have recently heard of the Dukan Diet, The Cambridge diet, we all have heard of atkins.... Has anyone done a diet and seen results? Would you recommend any to your fellow slimmers?
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Such a thing as TOO MUCH exercise
Is there such a thing as Too much exercise. My exercise plan so far is Monday – Gym 30 mins - 30 day shred -20 mins – TOTAL 50 MINS Tuesday – Swimming 45 mins – TOTAL 45MINS Wenesday – Same as Tuesday – TOTAL 45 MINS Thursday – Same as Monday – TOTAL 50 MINS Friday – Swimming 1hr – Zumba 1 hour TOTAL 120 MINS Sunday –…
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Coke Zero
Im a massive fizzy juice fan and lately switched to Coke Zero (hate diet coke) Would it be recommended to stil have say 1 can of coke a day or should you just tkae it out completely
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Is this too much or achievable?
Today is my first day back on the exercise regime after the festive. I plan on going to the gym every day after work this week for half an hour until i know what days I will have university lectures, so I can then plan to attend some classes. My “ideal” plan is (based on current university lectures) Monday - 5.30 – 6pm GYM…
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Zumba for beginners
I haven't exercised in two years, have asthma and weigh 4 stone more than I did before I was pregnant. Would Zumba be a good thing for me to do?
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journey buddy
So im new to this whole dieting sensibly and exercise. looking for a buddy to help egg each other on to achieve our goals. 3 years ago i lost two stone in about a month but not healthily, i just stopped eating. i met my current partner and continued to slowly lose weight. We then decided to try for a baby so my whole diet…
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I feel awful!
I have recently decided that enough is enough and i now need to lose the weight. Im just underr 14 stone and 5ft 1 so as you can imagine im OBESE!! I joined the local gym so i can go to gym, swimming classse etc. Well i went to the gym yesterday and i feel awful. I cant even go on the eliptical trainer for 5 mins im that…
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Is this enough
I have started going swimming after deciding enough is enough. I’m 5ft 1 and weigh 13.5 stone. I had a baby two years ago in April therefore I can no longer use having a baby is an excuse for weight gain. I plan on doing the following Monday GYM ½ hour Tuesday Swimming 1 hour Wednesday Swimming 1 Hour Thursday Gym ½ hour…
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UFC Trainer 30/60 day challenge
Has anyone completed or attempted this? did it work ?
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ssstrange question but ..
How many lbs does it take to drop a dress size. Im currently uk 16 and weight 175lbs, although i have full wardrobes for size 14, 12, and 10!!! Thanks in advance x
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How much is too much?
Strange question but i really want know how much exercise is too much. I have slowly been upping my exercise and starting tomorrow im going to try and do 30 day shred in the morning before work followed by UFC trainer at night once my daughter is in bed. This will be about an hour in total and according the calorie…
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Too hard?
So i started my first exercise regime in over two years on Monday. I got up at 6am raring to go and put on t he 30day shred. then i started and OMG It was so tough. It has completely put me off exercise. PLEASE HELP. I really want to get my "old" body back and i need and want to be fitter. I have managed to stick to the…
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post baby weight loss
Good morning Everyone I have been on fitness pal a while but have never really used it but i have decided that since my gorgeous daughter is nw 14 months i cant use her as an excuse for being fat! So im 5ft 1in and 174lbs. So im looking to get down to about 130 less if i can but i would be happy when im happy now by my…
