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Anyone In or Close to Oldham County???
Just trying to start a workout/walking group if interested... http://www.myfitnesspal.com/topics/show/630805-anyone-in-oldham-county-kentucky-or-close-to-it
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CUT Progress After RESET-Tell us your ups/downs!
I am starting Week 6 of the Reset and would love to hear how people are progressing now that they are doing CUT after the reset!! I am sure that others would love to hear this as well and it seems that quite a few of you are starting about now or very soon...I can't wait to do cut!!! I love eating at TDEE and am kind of…
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BCAA's - Best Ones & Best Flavors
I want to start using BCAA's only (not protein powders with it included) during my fasting period (I am doing IF - Not a full day fast) and would like to know everyone's thoughts on which is better to use - Powder or Capsules? Another thing: If you are already using a powder would you tell me the best one in your opinion &…
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Anyone in Oldham County Kentucky or Close to it????
I would love to have a workout or walking group with some MFP friends that are in Oldham County or close to it...It would be nice!! Let me know if you are interested.... :)
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Hi - I am brand new to Chantix
Hey all!!! My name is Autumn and I am now on my 2nd day of Chantix - I have had it for over a week though but was a little leary of starting it. I also think that was sort of an excuse on my part as well!!! Yesterday I FINALLY just took the first one before I could talk myself out of it. So here I am & I was actually doing…
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Fitbit or HRM?
Or both? I walk at least 1-2 miles 5x per week and am definitely buying the Fitbit Ultra but was wondering if I should still use an HRM as well? I will be lifting starting tomorrow & wondering which would be more accurate for that as well as for the walking? Not sure on this...Any help would be great!! Thanks. :happy: ETA:…
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BCAA's - Powder or Capsule?
I want to start using BCAA's only (not protein powders with it included) during my fasting period (I am doing IF - Not a full day fast) and would like to know everyone's thoughts on which is better to use - Powder or Capsules? Another thing: If you are already using a powder would you tell me the best one in your opinion &…
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FOOD HELP PLEASE!! Need High Calorie Foods!
I put this on the news feed for my friends to see but would like any & everyones help with this!! Thanks in advance. :flowerforyou: Good Morning!! I hope everyones week is going well w/lots of calories burned!! :happy: I need some advice AGAIN...lol I am doing great with my IF & really enjoy it....I have been having an…
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We NEED Your Votes On COLORS For EM2WL T-Shirts!
Hey everyone!!! It's time to go to the Eat More 2 Weigh Less Forum and VOTE for your favorite color(s) for the NEW T-Shirts coming out!!! So EVERYONE - GO VOTE VOTE VOTE!!!! http://forums.eatmore2weighless.com/index.php In the Group Forum Under Open Forum....You will see it there!! If you vote 'OTHER' please leave a reply…
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Anyone In or Close to Oldham County??
Just trying to start a workout/walking group if interested... http://www.myfitnesspal.com/topics/show/630805-anyone-in-oldham-county-kentucky-or-close-to-it
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Kentucky - Any MFP members from here?
I was just checking to see if there is anyone from where I live on here? It would be nice to have some MFP friends close to home... :) Created by MyFitnessPal.com - Free Calorie Counter
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Looking for workout/walking buddies in Kentucky!!
I posted this in the main forums a few days ago and didn't get any responses from people near me so I thought I would try it here.... I live in Oldham County Kentucky and would love to see if anyone lives anywhere near me - East/North Louisville, Oldham Co., Henry Co., Crestwood, PeeWee Valley, Buckner...Not sure what…
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Anyone In or Close to Oldham County Kentucky???
I started this topic in Fitness as well but wanted to put it somewhere else to see if anyone else is out there... Just trying to start a workout/walking group if interested... http://www.myfitnesspal.com/topics/show/630805-anyone-in-oldham-county-kentucky-or-close-to-it
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Anyone In or Close to Oldham County Kentucky??
Just trying to start a workout/walking group if interested... http://www.myfitnesspal.com/topics/show/630805-anyone-in-oldham-county-kentucky-or-close-to-it
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Anyone in or close to Oldham County???
Just trying to start a workout/walking group if interested... http://www.myfitnesspal.com/topics/show/630805-anyone-in-oldham-county-kentucky-or-close-to-it
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Anyone In or Close to Oldham County??
Just trying to start a workout/walking group if interested... http://www.myfitnesspal.com/topics/show/630805-anyone-in-oldham-county-kentucky-or-close-to-it
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Anyone in or close to Oldham County???
Just trying to start a workout/walking group if interested... http://www.myfitnesspal.com/topics/show/630805-anyone-in-oldham-county-kentucky-or-close-to-it
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I am Freezing?!?
I have had extreme bouts of sweating for a couple of years now...I will pour with sweat just sitting at times...After walking on a very cool morning I will sweat so bad that I am still sweating for an hour after....I have to wash my hair sometimes 2x/day...It's not all of the time - Thank goodness....Have had hormones…
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Potatoes = Good Or Bad???
I haven't had potatoes in quite a while until the other day & now have been eating one every couple of days with veggies on top...I have heard that you are NOT supposed to eat potatoes b/c they are full of starch but was wondering what everyone on here thinks about eating potatoes...Good Or Bad??
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Anyone in this group similar in stats to me? 5'2"
I am just having the hardest time figuring out if this is going to work for me...I am just looking for someone who similar to me in stats so that I can see that it has worked for a woman my age, height, weight, etc. just to compare notes if possible....Thank you so much in advance for sharing!! :) Age: 37 Height: 5'2"…
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Shin Splints????
I am doing 30DS & today I felt like my shins are going to split in half....I checked my shins where they hurt the most & felt a bump (like a hard vein or tendon or something) sticking out - you can see it...I have one on each shin....Is this shin splints??? What can be done to help them ease up??? This is the first time I…
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FWB...I have feelings for him...Does he for me???
I have a FWB...It's been going on for 2.5yrs now...We get together at least once a week, more if our schedules allow it...Used to be pretty much only weeknights...He doesn't want anything serious & we both think what we have is perfect b/c we don't have to talk everyday or know what the other is doing 24/7 but we are ONLY…
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10 Day Fast....
How would you log the calories? I just watched Fat Sick and Nearly Dead finally....Of course it got me thinking about fasting - I have thought about it a lot lately but until I saw the movie I wasn't as motivated til now....I am just wondering how I would input the calories b/c if I am not drinking all of the pulp that…
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Lost weight w/o my normal exercise...???
I just wanted to run something by ALL of you....I have been losing very slowly - At 3mths I had only lost 6lbs total (2lbs/mth)...UGH!!! I started MFP on Jan 23rd 2012...It took me until mid April to lose 2 more lbs which was 8lbs in 4mths (still 2lbs/mth)...Somehow though, this week I gave myself a few days off from…
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Back Strength??
Need some help finding exercises to help strengthen my lower back!!! PLEASE!! :) I can do plenty of exercises & as far as I know I am doing them right but for some reason I have no strength in my lower back! I can do crunches all day long & can feel the muscles in there (can't see them yet though) but when it comes time…
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Apple Cider Vinegar Supplements?? What for??
Someone recommended that I take a supplement of ACV to help with my sugar intake....What are the benefits of ACV supplements? Any advice would be greatly appreciated...Thanks. :) Created by MyFitnessPal.com - Free Calorie Counter
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30DS or Ripped In 30...Which is better?
I was going to buy the 30DS (2007) but saw Ripped in 30(2011) beside it - both by Jillian Michaels. Just trying to get any input on which is the better DVD at home to use to lose pounds & tone up....Any opinions? [img]http://tickers.myfitnesspal.com/ticker/show/1604/3484/16043484.png[/img] Created by MyFitnessPal.com -…
