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Since I know I can run a 10K,
should I attempt a half marathon now? I ran my first 10K this past Saturday (1:02:07). I was thinking of doing a half in October. Any thoughts? What specifically would I need to do to get from 6 miles to 13 miles in that amount of time? Thanks!
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Ran my first 10K today!
My friend and I both ran our first 10K together. We finished together in 1:02:07. It was such a great feeling! We'd both only done 5Ks to this point. Plus, the best part IMO was the end. I grew up a Notre Dame fan (born and raised), and the finish line was inside ND stadium. While we ran through the famous tunnel, they…
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wicking clothing?
I have a wicking shirt or two, but they're black. I have a 10K race on Saturday. Are there such things as wicking carpris/longer shorts for women? How about looser wicking tanks? Would ****'s have these things?
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Incorporating running with ChaLean Extreme
Does anyone run AND do CLE? I love Turbo Jam, and I like running. Would this program and running both be possible at the same time? I haven't bought CLE yet, because I am not sure about the running. thanks!
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Running in humidity
How do you run when it's humid outside? I think I could handle the heat, but the humidity stinks. I thought if I got up early and ran (6:30am), then the heat and humidity would be better. BUT it's supposed to rain later today, so it was really humid out. I had to stop less than halfway through my planned route. Do you…
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Runners--What do you eat before races?
I'm running my first 10K this coming Saturday. I'm not sure what to eat to help me the most. Any ideas?
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Anyone familiar with the WATP 5 mile dvd?
I've done miles 1-3, but I was thinking of doing the whole video tonight. I know everyone is different, but any ideas on calories burned for the whole five miles? I'm in pretty good shape (can run 6 miles at a time), but I wanted something different tonight. I want to make sure that if I'm doing one video for an hour, I'd…
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Anyone else been at this for a long time...
and maybe are getting tired of it? By that I mean I have 20ish pounds left to lose or at least I want to seriously firm up. I started my journey (prior to my last two kids) in December 2005. When I'm not pregnant, I'm trying to lose weight and get into shape. I haven't been seeing many results at all lately, but part of it…
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Getting frustrated with these last 20 pounds
I've lost over 90 pounds already. I'm having trouble getting this last fat off. I am not all that concerned with the number on the scale persay, but I really want to get the fat off. I can't seem to be "good" that many days in a row. It seems like when I do well for a week or two and don't see results (in measurements or…
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Need 10K training help
I am running my first 10K on June 5. I did my longest run ever today, which was 6.15 miles in 1:01:38. My goal is to finish the 10K in under 1 hour. What's the best way to accomplish that with the month I have left to train? Should I just keep running that distance and see how fast I can get, or should I do some intervals…
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Insanity and running
Any runners complete (or currently working on) the Insanity program? If so, how do you fit your runs in?
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coffee & eat cleanly
Is it possible to be a true clean eater and still use creamer in my coffee? I use International Delight since it doesn't have HFCS or partially hydro oils. However, is it possible that I could still drink regular caff coffee with something else that will make it healthier and still have a flavor? I've also been putting a…
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How long does it take to train for a half marathon?
I'm thinking about running a half marathon in October. I have several 5Ks and a 10K before that (10K in June). Should I focus more on training for the 10K first, or should I assume training for a half now will automatically help me train for the 10K? Any tips?
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So disgusted and upset right now.
I have tried to work my butt off for a long time now, and I have lost 90 pounds in my efforts. I only have about 20 pounds to get to my "magical" goal weight. Well, I decided to figure out my body fat percentage tonight. I am disgusted to report that my percentage apparently puts me in the OBESE category! WTF???? I'm so…
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benefits of protein powder?
My husband and I have recently started using Muscle Milk. What are the benefits of using protein powder exactly?
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Anyone completed Jillian's 30 Day Slim Down?
What were your results like? I'm mostly trying to firm up now, but of course, losing the last pounds would be great too. I just finished day 11 today. What might I expect when I'm done? Also, did you do it again when you were done, or did you try something else?
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fat or excess skin?
I've lost 90 pounds now (and it took a few years since I had two kids in there also). I am noticing that I'm getting pretty toned, but I still have extra stuff. By stuff, I cannot tell exactly if it's loose skin or actual fat. Is there an easy way to tell? It mostly just hangs there (at least in the arms), but I can't…
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circuit training question
I am planning on using my treadmill, exercise bike, and stepper tonight in some sort of circuit type training for an hour. Any suggestions on how best to work this? Should I do 10 minutes of each then go back and do 10 more minutes of each? Is that even called circuit training if no strength is involved?
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treadmill running versus outside running
Which do you prefer? Do you find you burn more calories or do better overall on one versus the other?
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? for treadmill users
What do you do on your treadmill? What modes/inclines/speeds? Are you a runner or walker? I just got my treadmill, and I wasn't sure what to do with it yet. I'll obviously play around, but I wanted to see what others do. Oh, and if it matters, when I run outside, I can do 5.7 miles/hour running the whole time. :)
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From size 24 to size 10...from 245 pounds to 158 pounds.
I know I've posted my success pictures on here before, but I was very pleasantly surprised this week to find that I am now in a size 10. I thought I was still in a size 12. Oh, I'm in a medium shirt too. Yeah!!! Here are some pictures... 245 pounds (or more) 158 pounds (Just for fun...my muscle pictures. Bear in mind that…
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Getting your personal training certification
I have been toying around in the back of my mind of doing something either full time or part time in the field of fitness. I am not currently a member at a gym, so I can't really teach aerobics or another class. Have any of you gotten your personal training license or anything? What does that involve? How easy is it to…
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Question for Turbo Jam lovers
I am just curious what your fave TJ video is. I have added to my collection and currently have... Turbo Sculpt Cardio Parties 1, 2, and 3 Fat Blaster Punch, Kick, Jam
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clean eaters--opinions on Stevia?
What are your opinions on the sweetener Stevia? Is it okay for those who try to eat cleanly?
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Apple Crisp Oatmeal
Many of you may have made something like this before, but I was pretty excited about it today. I thought I'd post anyway. Here's what I used (exactly, but you can vary yours depending on what you have)... 1 package Nature's Path Organic Flax Plus oatmeal 1/2 fuji apple (chopped) 1/2 cup skim milk 1 tsp brown sugar dash…
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Knee pain?
I have recently discovered some on again/off again knee pain in my left knee. The pain is pretty much under the knee cap and slightly to the left. It hasn't been hurting consistently, and it usually doesn't hurt when I workout. I noticed it one day after I ran (as I was coming down some steps about 20 minutes after the…
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How many times have you started trying to lose but then gave
I know most of us have tried a few times to lose weight and then gave up. How many times has it been for you? Why is this time different?
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Biggest Loser and Jillian Michaels' workout dvd questions
I just bought three new exercise dvds today, and I have a few questions. I thought it'd be easier to just make one post. Biggest Loser Yoga--Do you need a medicine ball? I have a yoga ball or whatever it's called (much smaller than a stability ball). Will that work? It doesn't have any added weight. Would a medicine ball…
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Exercise dvds for guys?
Any guys out there recommend some exercise dvds my husband might like? I don't really want to buy a whole system (i.e. P90X or something), but I would like some other suggestions. What worked for you?
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Anyone want to sell me on "Insanity"?
Maybe with some before and afters or success stories? I want to tighten up everywhere and get rid of these last 25 pounds.
