Incorporating running with ChaLean Extreme

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Amy_B
Amy_B Posts: 2,317 Member
edited September 2024 in Fitness and Exercise
Does anyone run AND do CLE? I love Turbo Jam, and I like running. Would this program and running both be possible at the same time? I haven't bought CLE yet, because I am not sure about the running. thanks!

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  • fiendiish
    fiendiish Posts: 186
    I think it would be ok to run doing CLE. I do CLE and try to get in more cardio. The program doesn't have a lot. There are 2 rest days, 3 strength days, 2 cardio days w/ abs or a bit of yoga. I think running on your rest days and/or strength days would be perfectly fine. Just make sure you listen to your body and slow it down if you begin to feel over trained. :)
  • Amy_B
    Amy_B Posts: 2,317 Member
    I think it would be ok to run doing CLE. I do CLE and try to get in more cardio. The program doesn't have a lot. There are 2 rest days, 3 strength days, 2 cardio days w/ abs or a bit of yoga. I think running on your rest days and/or strength days would be perfectly fine. Just make sure you listen to your body and slow it down if you begin to feel over trained. :)
    Do you think it's a good program with good results?
  • fiendiish
    fiendiish Posts: 186
    Yes I do. I do feel an increase in strength and endurance. I am a huge fan of Chalene Johnson.
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