Anyone familiar with the WATP 5 mile dvd?

Amy_B

I've done miles 1-3, but I was thinking of doing the whole video tonight. I know everyone is different, but any ideas on calories burned for the whole five miles? I'm in pretty good shape (can run 6 miles at a time), but I wanted something different tonight. I want to make sure that if I'm doing one video for an hour, I'd like to make sure I am burning enough calories for the food I ate today. Thanks!

sandara

I've got the 5 mile Fat burning walk and it's a good workout. It's 5 12 minute miles with boosted walking at the end of each. Gives me a good workout but I can't jog for 6 miles either!

Wow! 92 pounds is amazing!

Amy_B

Thanks!

It took me about 69 minutes (potty break and cooldown), and I burned 501 calories.

apromise2me

I love doing the 5 mile dvd and can finish in an hour (no p** break needed)! :laugh:

megamom

I just started the 5 mile walk tape yesterday. Right now I am breaking it down into 10 minute intervals as I heard you can burn more calories doing it that way. It is a great tape.