Apple Crisp Oatmeal

Amy_B
Amy_B Posts: 2,317 Member
edited September 20 in Recipes
Many of you may have made something like this before, but I was pretty excited about it today. I thought I'd post anyway.

Here's what I used (exactly, but you can vary yours depending on what you have)...

1 package Nature's Path Organic Flax Plus oatmeal
1/2 fuji apple (chopped)
1/2 cup skim milk
1 tsp brown sugar
dash cinnamon

Mix all ingredients together and put in microwave for 1:30. It's like apple crisp but without some of the calories.


Calories 350
Carbs 71
Fat 3
Protein 12
Fiber 10
Iron 12

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