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Opinion: Jilian Michaels Online Program
Does anyone knows well the Jilian Michaels Online weight loss Program? I was thinking about joining it and was wondering if someone has some feedback about it. Thank you
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Agomelatine (trade names Valdoxan, Melitor, Thymanax)
Went to the doc and he prescribed valdoxan. im taking it for 2 days now and im hating the side effects. Cant think straight, im always sleepy, feel dizzy and feel numb. Any one felt like this?
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What is wrong? (long)
So ive been around MFP for quite a while. I was losing, slowly, some weight but never reach what i wanted. The last months were not as good as i expected...moving apartment, baby had 2 pneumonias, med school final exams...but the stress was nothing that im not used to dealing with. But i still manage to gain around 6 kg in…
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exercise routine---HELP
Need to find an exercise routine. For now my exercise consists in making a foul out of me in front of my Wii. What can i do to start losing weight?
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Does any one hates fruit?
I really dont like fruit. Ok, i can eat banana and apples and not much more. Even apples i dont like to eat them by biting them, i have to cut them in peaces. I like strawberries but they have to be mixed with milk or cream or so. Its just me or is there more people like this?
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heart rate
Need advise My heart rate is, at rest, around 90. I just bought a polar FT7 HRM. Will it be accurate?
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need help with a doubt
Im eating around1350-1500 calories. But the last days im not feeling like eating all the calories. So when i exercise should i only exercise the amount of calories until having a net calorie of 1200 of can i exercise as much as i can? Im afraid that im below the net calories and that could slow my weight loss
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Today i feel like...
Today i feel like staying at home, seeing movies and doing nothing :)
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For a steady weight loss: carbs or no carbs?
What is your opinion about having carbs/no carb in your nutrition? What is more helpfull when losing weight?
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Cravings...how to survive them?
How to survive cravings? The mind set thing really doesnt work with me because my body is weak :) and always ones the fight. So which are your best tricks?
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cardio or strength? for more results in weight loss
Dont know exactly how much cardio and strength exercises should i do to maximize the weight loss. Advises?
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Hello! Im addicted to...
Hello, my name is Tanta and im addicted to carbs and crappy food And you?
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Need a diet buddy
I really need a diet buddy. Someone that i can talk anytime about diet and exercise and make my daily workouts with and also understands how difficult is to be a working mom/nurse/doctor/therapist. Any one there?
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Do you feel hungry when dieting?
Normally i eat well. But as soon as i get in a diet, although im eating a good amount of calories, i feel always hungry. Think its more psychological than physic.
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Exercising when sick
Im having doubts about exercising while with a cold. What is your advises?
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Just realize how bad i am
Asked DH to take a picture for my before/after and...SHOCK...im really bad. Now im feeling sorry for my self and angry because i let me go like this.
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Cant find any good exercises
Sorry to bother you all, but i was looking for good leg exercises on internet to do on my quick workouts and could find anything that i like. I would like to do something like squats and lifting weights at the same time, so i can workout both big and small muscles. Does anyone has a good chart or knows about a good site?I…
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how does eating more to weigh less works exactly?
How does this work exactly? Can some one tell me how is a typical day?
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i want something that blocks my appetite
I really want something that really blocks my appetite. Before there was sibutramine, but they dont sell it anymore. Xenical is buh-uh... Anyone has any idea?
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Sweets
How can i ditch my dependency of sweets? Dont like fruit... Any ideas?
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HRM: With strap or strapless?
Im thinking about buying one HRM. but dont know which is better: with or without strap. What is your opinion?
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How to deal with hunger?
I feel hungry all the time. Sometimes i know is just "emotional hunger" but other times (most of them) is actual hunger, like when our belly is growling. I ate the correct amount of calories and exercise as much as im physically and emotional able to. How do you deal with this?
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dizziness and tremors
Sometimes i just get dizzy and shacking after eating any kind of meal (if it has some carbs it is way worse). Its almost like im going to faint. This is awful because i feel the need to rush to the kitchen/where ever and eat until the sickness goes away. And if i dont eat i will star feeling like fainting. Does anyone has…
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Food and recipes
It would be cool if we had a place to put our recipes and photos of our foods
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diet drinks
how many is safe to drink? For example, i love diet coke or cola zero. How many should i drink?
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Excited :D
Only one more day to start :)
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When you dont have a HRM
hi I dont have a HRM and also cant spend the money on one now. How can i track my burned calories?
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Cardio without any equipment
Hi! I want to do some cardio, like running or something like it, but cant go run outside because is -30C and dont want to spend money in a machine. Any tips?
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new here and need friends :)
Hi everyone I already sign in this site a long time ago but never though about the weigh lost seriously. Im a working, studying mother of one that never lost the baby weight and also put some more pounds on it. For me is very hard to focus on the diet since i have a stressful day between work and school and also my baby is…
