How to deal with hunger?

tantalee
tantalee Posts: 130 Member
edited November 2024 in Health and Weight Loss
I feel hungry all the time. Sometimes i know is just "emotional hunger" but other times (most of them) is actual hunger, like when our belly is growling. I ate the correct amount of calories and exercise as much as im physically and emotional able to.
How do you deal with this?

Replies

  • secretlobster
    secretlobster Posts: 3,566 Member
    Have you tried spreading your daily meals out? Eating smaller but more frequent meals?

    Something that helps me a lot with hunger is to eat soup... It can be VERY filling and very healthy!
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    Drink lots of H2O. Make sure you are eating enough protein.
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    I drink water and if I am still hungry I eat. Raw nuts are great, packed with protein and help me feel full.

    I don't really ever feel hungry, if you eat good whole foods when you are hungry then you should feel pretty good.
  • tantalee
    tantalee Posts: 130 Member
    i have several snacks a day.
    Soup its a great idea, but i cant bring it around when im at work
  • Athijade
    Athijade Posts: 3,300 Member
    How many calories are you eating? How much weight do you have to lose?

    I suggest you open up your log so people can give more a more informed answer.
  • kleighsamboer
    kleighsamboer Posts: 250
    How many calories are you eating? How much weight do you have to lose?

    I suggest you open up your log so people can give more a more informed answer.

    I second that. If you open up your journal it gives people a better idea of what you are and aren't eating and can give you better advice based on that.
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