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Cardio without any equipment
tantalee
Posts: 130 Member
Hi!
I want to do some cardio, like running or something like it, but cant go run outside because is -30C and dont want to spend money in a machine. Any tips?
I want to do some cardio, like running or something like it, but cant go run outside because is -30C and dont want to spend money in a machine. Any tips?
0
Replies
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Run in place do lunges, squats, if you have stairs run those leg raises or just dance to fav music0
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Fitness DVDs! They're really cheap and all you need is a TV and a room to do it in
x 0 -
Do level 1 of the 30 day shred - mental cardio easy to do inside and it's free on youtube 0
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