Cardio without any equipment

Options
tantalee
tantalee Posts: 130 Member
in Health and Weight Loss
Hi!
I want to do some cardio, like running or something like it, but cant go run outside because is -30C and dont want to spend money in a machine. Any tips?

Replies

  • christinac1011
    christinac1011 Posts: 35
    Options
    Run in place do lunges, squats, if you have stairs run those leg raises or just dance to fav music
  • horsesandhipbones
    horsesandhipbones Posts: 53
    Options
    Fitness DVDs! They're really cheap and all you need is a TV and a room to do it in :) x
  • lukin128
    lukin128 Posts: 25
    Options
    Do level 1 of the 30 day shred - mental cardio easy to do inside and it's free on youtube :)

Categories