i want something that blocks my appetite

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tantalee
tantalee Posts: 130 Member
in Health and Weight Loss
I really want something that really blocks my appetite. Before there was sibutramine, but they dont sell it anymore. Xenical is buh-uh...
Anyone has any idea?
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Replies

  • GB333
    GB333 Posts: 261 Member
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    You really don't need a pill to do this. Just eat more protein in your diet. I have cut almost all carbs out of my diet and have been eating a lot of protein and I am rarely hungry even at very very few calories a day.
  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
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    If you are eating properly, you do not need a pill. Evaluate your diet. Pills are not a solution.
  • krislshoe
    krislshoe Posts: 459 Member
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    protein and lots of water....keeps you full...i love to drink a tall glass of ice water after i eat and then eat the ice.....keeps me full till its time for a little snack:)
  • lizard053
    lizard053 Posts: 2,344 Member
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    High protein and fiber early in the day helps suppress hunger later in the day, in my experience. Look for old fashioned or steel cut oats and make oatmeal with skim milk. Add a little fruit and honey, or cinnamon and a touch of brown sugar and it's delish! I found it helped keep me full for a long day! Now I have protein shakes with benefiber, it works too!
  • tara7302011
    tara7302011 Posts: 94 Member
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    I have been talking phentermine prescribed by my physician. You have to do all the work, but it does help those hunger pains.
  • erickirb
    erickirb Posts: 12,293 Member
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    Food works great for getting rid of my appetite, for 2-3 hours at least.
  • beccadaniixox
    beccadaniixox Posts: 542 Member
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    Protein, Water, and Fiber! :)
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
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    more protein, more water = no more cravings, or you'll at the very least be too full for it :bigsmile:
  • sobriquet84
    sobriquet84 Posts: 607 Member
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    Protein, Water, and Fiber! :)

    THIS.
  • taso42
    taso42 Posts: 8,980 Member
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    Food works great for getting rid of my appetite, for 2-3 hours at least.

    +1
  • healthyliving_girl
    healthyliving_girl Posts: 290 Member
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    In addition to those suggestions about foods with fiber and protein, I go with tea. :)

    Mate tea.

    Oolong tea.
  • muwchck
    muwchck Posts: 261 Member
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    Honestly, water has been the best thing for me, but green tea seems to help me a good bit too. Actually, I've been drinking lots of different flavored herb and black teas too, and that seems to help kill a craving without giving me any calories, and I don't feel the need to eat until it's time to eat again.
  • melg126
    melg126 Posts: 378
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    bump
  • kettrickenx
    kettrickenx Posts: 92 Member
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    Drink more water or try tea. Working out might help as well - my appetite vanishes after yoga for example.:)
  • MyFeistyEvolution
    MyFeistyEvolution Posts: 1,015 Member
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    :sad: :sad: :sad: :sad: :sad: :sad:
  • walkner88
    walkner88 Posts: 165
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    D4 thermal shock. Great for energy to workout and a great appetite suppressant.
  • Meaganandcheese
    Meaganandcheese Posts: 525 Member
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    Food works great for getting rid of my appetite, for 2-3 hours at least.

    This.
  • billsica
    billsica Posts: 4,741 Member
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    Food will work.

    ^^^ this
  • Val_from_OH
    Val_from_OH Posts: 447 Member
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    a stomach virus should do the trick... go find some sick kids and have them wipe their germy hands all over you :-)

    Otherwise, ditto on what everyone else said. Water, protein, fiber, and low calorie, high volume foods, like air-popped popcorn, or crudites with light salad dressing.
  • Alpine005
    Alpine005 Posts: 87 Member
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    How many calories are you eating a day?

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