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Wth does that mean?? I have lost a bunch of weight and that's what people tell me " don't lose any more, just tone" and then I come on here and people get made fun of for saying that? Well I have no f…
What is it about stevia that makes it healthier than any other artificial sweetener? I know its derived from a plant but so what. Why do people use it over aspertame or splenda or whatever? Is it real…
Any suggestions for staying primal when ordering Chinese take out? And I'm not talking gourmet Chinese I'm talking American hole in the wall take out place that you have to order over the phone. I ord…
So I don't care if its controversial I'm excited. After 6 months of eating "paleo" I am not only at my goal weight and maintaining, but I just got my bloodwork results back. Everything is excellent. P…
I hit my goal weight of 125!!! I started the first week in December and lost 45 lbs. There are pics on my profile. I have decided to re evaluate my goals and aim for another ten lbs.
So I am Paleo/primal and I have hashimotos. I need some tips on safe veggies. I am not supposed to eat cruciferous veggies. No broccoli kale califlower spinach things like that. How on earth am I supp…
Just thought I would share my "recipe" for the vanilla chia latte I made up myself on the fly yesterday. So I make my coffee as usual, I use a keurig but regular coffee will do. And as I am brewing, I…
I just read this article saying some dumb broads are getting feeding tubes put in to lose 20 lbs. WHAT THE **** IS WRONG WITH PEOPLE?????!!! http://gma.yahoo.com/k-e-diet-brides-using-feeding-tubes-ra…
so i broke down and finally bought some coconut oil. it was actually pretty decent priced at trader joes, 5.50 for a jar. on sale. yay! anywyas, do you think it would work to help reduce stretch marks…
i was just reading through some other carb posts, and have a question. it seems to be a very controversial topic!!! but my question is, some people claim that they feel horrible and tired and crummy i…
ok so while in the grocery store today, i had a thought. we know that big food and big pharma are in bed together, so do you think that the rise in wheat intolorance diagnosis and the ridiculous overp…
So I put on facebook something about buying eggs from free range chickens. Someone responded with "ew don't you know free range chickens eat their poop? My father saw it himself on the farm. Gross!" F…
i would like some suggestions about foods for sale at tradr joes that are cheaper than most other places. for example, almonds. trader joes had a huge bag for like 4 bucks when i cant get almonds at t…
ok so i have made a pretty drastic change to my diet. and as a result i have lost a good chunk of weight (35 lbs). anyways, most of the change came from eating habits. (usually eating healthier). so i…
making grilled squid tonight for dinner! anyone else out there eat this? its really popular in croata! i sautee it with olive oil butter and lots and lots of GARLIC!!!!!! its sooooo good!!!!!!!!!!!
ok so after reading a lot of posts on here i have a bunch of questions about calorie intake and hormonal responses. so basically, the general consensus is that if you eat less calories or burn more yo…
i havent touched my wii fit in forever. like over a year because i gave up basically. until december when i pretty much changed my life. anyways, i stepped on tonight for the first time and my BMI was…
ok so i have never tried indian food. i have very specific food allergies so if i am going to try it i need to find something with no wheat or rice. so anything thats like meat and vegetable based. an…
what are live grains?? and what is ezekial bread? i dont eat any grain products (mainly for allergy reasons) and someone told me ezekial bread is ok because it has live grains that arent processed. ca…
http://www.myfitnesspal.com/topics/show/105890-kashi-go-lean-crunch-upsetting-stomach I know I should stay off the main boards but am I the crazy one for thinking that if a food upsets your stomach yo…
i saw a thread about this but now i cant find it so i will ask myself. should you continue to work out if you are sore? or is that your body crying for rest? or should you keep working out so you dont…
i have seen a few posts on here about people deleting friends for not eating enough food. am i missing something??? lik first off i dont log every single thing i eat and second off i dont look at peop…
whos bright idea was it to eat carbs and breads for breakfast? where is the logic? i would take an egg and bacon and a little cheese any day. makes me feel great with no crash!
NOTE FROM STAFF: Folks, the OP is absolutely within her rights to request that off-topic responses not be part of her thread. It IS OK to offer differing opinions on a topic, as long as it's done resp…
what is the deal with nuts and paleo? which ones are ok? i love almonds, but what about walnuts? cashews? hazelnuts? brazil nuts? someone please tell me which are ok, how many, in what context are the…
