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The Firm Express/ 30 Day Shred
I was think about starting one of these workouts and I wanted to see if anyone had success with them. Please let me in on all that you guys know about them to help me make a choice. Thanks Alicia :smile:
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No new but still need support (anyone from Kansas)
I have been on this journey for a while now. I love to meet some people from Kansas! anyone one out there? (**Not new**)
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P90X Lean Day 0 and Day 30 Pictures
Before Pictures I was at 158lbs <a href="http://s1181.photobucket.com/albums/x435/aknox26/?action=view¤t=062-1.jpg" target="_blank"><img src="http://i1181.photobucket.com/albums/x435/aknox26/062-1.jpg" border="0" alt="Photobucket"></a> <a…
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Over on carbs already
Wow this drives me crazy:angry: I love to eat fresh fruit and it seem like when a I have a apple and a banana it puts me over on my carbs. How bad are the carbs you get from fresh fruit?
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I think some people just wanna see you fail.
So last Friday I was feeling good I had a good weigh in and when I got off work I was ready to work out like normal, but as I was pulling in to my drive way my aunt pulled in right next to me (she was coming over to watch the basketball game KU that started at 6:30) she said "hey I brought dinner." I had planned on cooking…
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Hit the mini Goal
I hit my mini goal this week I have lost 13lbs so far I'm almost half way there! I so happy I never thought I would make it this far, but now I can't be stopped! Pictures soon to come! Alicia
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P90X Lean
So I'm on week one of Phase 2 I slacked off last night and didn't do my workout so I was thinking I would do two today right after work. So if a have a big lunch and a snack before do you think I would be okay? I dont want to feel behind in my program.
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Thank you all
This community is so great! I couldn't have made it this far without all my MFP friends pushing me and praising me. I know I will make it to my goal weight with all of you by my side. Again thank you all and thank you to the wonderful people who made this great site and community for us all to make this weight loss journey…
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Going out with girl friends
this weekend I wanted to have two drinks what are some good low cal alcoholic drinks that I could have that would not blow my whole day or set me back?
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Lost
Okay so when I work out MFP gives me that many calories to eat back but does it give me more carbs, fat, protine ect or is it just calories?:huh:
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Going over
So a few times this week and last week I have been going over on my Protein and Sodium. I have not be over on my Calories. I guess my question is how bad is it that I have been going over on Protein and Sodium?
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Evening Workout
I workout in the evening after work I have a snack at work at about 3:30 and I get home to work out at about 5:30 I just wanted to know if I should have a protein shake at my 3:30 snack time and if so what kind taste the best.
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Someone needs to set a fire under my butt!
So I really need to make myself eat better and work out! But it seem like I will wake up with good intentions and then by lunch I mess it all up with fast food or something along thoes lines. I know I'm only hurting myself but I just keep doing it! I want to lose weight and be healthy I really do so why in world am I doing…
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Crystal Light
Does drinking Crystal light count on my water intake?
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Fell off for months ( three months that is)
I'm back to try this all over again, I quit working out and eating right and tracking my food in November. I can't stand that I let myself get back to where I was, I was doing so well lost 15lbs now I have gained all but 5lbs back. I will not give up and I will not give in again. I have to stay strong and focused. Thanks…
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60 days into new eating life style and 35 days of P90X
I have lost a total of 12lbs and 10 total inches woohoo!! Pics soon to come!!
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Can Tuna
Anyone have any good low cal tuna recipes?
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muscle milk
Is Muscle Milk shake mix a good protein shake to have for lunch? ( I have the bannana cream kind and I like to mix it with Simply Orange Orange Juice)
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Food Scale
Is it worth it to buy a food scale?
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Sodium
How bad is it when I go over? I gained this week and all most every day I went over in sodium so is that why I gained?:sad:
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Small Success
Today I start week three of P90X ! I can already see a small change I have lost 4lbs already, my pants are getting big on me and my dress slacks are looking like they are more wide leg than stright leg. woop woop I'm on my way to skinner, healthy ME!!
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Weigh In
So do you guys think it's okay to weigh first thing in the morning? Or is that just giving you false hope?
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P90X
I start P90X tonight and I start off with core synergistics I dont have HRM yet but I wanted to know about how many calories I will burn doing this and the other exercises.
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Ready to have a Success Story to tell
This is my first week on this site and after reading all the success stories and seeing all your pictures it gives me the motivation to get fit and healthy and stay that way! You guys are wonderful people! I'm so glad i found this site :)
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Diet Soda
I have quit drinking Diet Soda and ya know I don't feel as bloated as I use to. Any one else feel the same?
