Someone needs to set a fire under my butt!
A_shelton316
Posts: 127 Member
So I really need to make myself eat better and work out! But it seem like I will wake up with good intentions and then by lunch I mess it all up with fast food or something along thoes lines. I know I'm only hurting myself but I just keep doing it! I want to lose weight and be healthy I really do so why in world am I doing this to myself! I JUST WANT TO BE A SUCCESS STORY!
0
Replies
-
I can't really force you to eat good but since we live in the same time I would be willing to workout with you0
-
Where do you work out at?0
-
The key is to plan ahead. I have down what I am going to eat tomorrow by the time I go to bed. Packing lunch is huge to keeping away from those temptations of McD's or the Jack in the Box. Remember lunch does not just have to be a salad.
Example of my lunch
2 slices Healthy Life 35 Calorie Bread 70 Calories
6 slices Oscar Meyer Mesquite Turkey 45 Calorios
1 Slice Provlone Cheese 70 Calories
2 ounces cheese cubes (I like pepperjack personally) 110
1 bag of Chips 150 Calories
1 Pudding 60 Calories
505 Calories0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions