Evening Workout

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A_shelton316
A_shelton316 Posts: 127 Member
in Food and Nutrition
I workout in the evening after work I have a snack at work at about 3:30 and I get home to work out at about 5:30 I just wanted to know if I should have a protein shake at my 3:30 snack time and if so what kind taste the best.

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  • koosdel
    koosdel Posts: 3,319 Member
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    I get home around four, have half an Amplified Muscle Meal, get to the weight room around five. When I get done, I have the other half of my drink. It keeps me full, and energized.

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