Evening Workout

A_shelton316

I workout in the evening after work I have a snack at work at about 3:30 and I get home to work out at about 5:30 I just wanted to know if I should have a protein shake at my 3:30 snack time and if so what kind taste the best.

koosdel

I get home around four, have half an Amplified Muscle Meal, get to the weight room around five. When I get done, I have the other half of my drink. It keeps me full, and energized.