Lost

A_shelton316

Okay so when I work out MFP gives me that many calories to eat back but does it give me more carbs, fat, protine ect or is it just calories?:huh:

ValerieMomof2

Calories, but the best thing would be to make them healthy calories rather than splurging on a dessert/high fat

melissatacker

All of them go up...carbs, fat, protein etc

therobinator

Sorry, ValerieMomof2, but you are incorrect. It gives you back the calories *as well as* the proportional amount of protein, carbs, fat, fiber, etc....to equal those calories. If you look at your diary on the days you log exercise, down at the bottom, you will see that "Your Daily Goal" increases in all columns.

Sweetlost

Sorry, ValerieMomof2, but you are incorrect. It gives you back the calories *as well as* the proportional amount of protein, carbs, fat, fiber, etc....to equal those calories. If you look at your diary on the days you log exercise, down at the bottom, you will see that "Your Daily Goal" increases in all columns.

You are correct!

A_shelton316

Great thanks for the help everyone I was pretty sure that was the case I just wanted to make sure. :happy: