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How to pass bleep test
I have a exam in 6 months. The bleep test is 15metres and level 9.2 is the pass mark I currently I'm following a couch to 5km programme I can run 2.5 miles in 28 minutes I was thinking when I finish couch to 5km go on the couch to 10 km
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Fitness exam on tyrsday
Hi there guys I have a fitness exam on Tuesday coming up. The fitness test consists of a bleep test. The level required I'd 5.4 st 15 metres I have been running outside and can run 1 mile in about 12 minutes still slow I was thinking of having one last run on Saturday I have not run since Monday I was injured with a pulled…
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couch to 5 KM program feeling good
Hi there guys how you all doing. Im feeling good today I am on week 7 of my couch to 5 km program which is a running program which helps you run 3 miles in 30 minutes. I just managed to run for 25 minutes non stop today feel positive never ran for that long before Have you got any good news to share today
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Stressed out help me please
Hi there guys I have had a bad 3 weeks of dieting I was hoping this week would be better. I went to my aunts house and was forced to eat ice cream which put me over my calories because I had eaten before so I had not planned to eat. I am just angry but I am have been doing running outside and my normal gym routine has…
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feeling guilty for missing another training session
Hi there last week I took training off boxing for 2 weeks due to studies. I was looking forward today but I have no car and the boxing is about a 40 minute walk. I have to now go thursday but I feel guilty I feel like im letting myself and the trainer in the gym down. Should I explain to him the reason why I could not come…
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chest is always pumped dont know why
Hi there guys this may seem like a strange question. I did chest last tuesday I believe and my chest is still sore lol. I notice if I do stretches my chest gets easily pumped not sore but pumped
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I am motivated I have to better myself
Hi there I am having exams soon so my workout split has been a mess and diet was a mess for 2 weeks. I am going to kick my backside tomorrow is a new start to a new week in my diet my new week begins on sunday. My workouts will be resumed on Monday I still have exams but I am going to get back in. I feel so guilty diet has…
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Bad day today
Hello I have had a bad day today. I failed a important test for s important job good news is I have a chance to do a resit but feeling annoyed
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How much Fitness cab you lose in a weej
Hi there I have not been running in a week due to hectic schedule I am going today but how much can Fitness can you loose not running in 5 days
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Beep test on Tuesday advice and tips
Hello there I have a beep test on Tuesday for a job I was practicing my running and I followed a program called couch to 5 km program I was on week 5 which consists of 3-5 minutes running it was hard but I was doing well I could not do running today I had to go out of city The level in the beep test required to pass is 5.4
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Gym schedule a mess
Hi there I have exams next week so for that reason my schedule has been messed up I am only going 2 maybe 3 times a week I am jogging 3 times s week and boxing once or twice a week I had to miss boxing today felt guilty lol I used to go gym 4 maybe 5 days a week because of studies I had reduced it to 3 My normal schedule…
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Bad boxing session today
Hello guys I had a bad session today felt sluggish I eat to much food before training 2 chicken burgers home made in the oven though 2 hours I was not active kept burping gagging reflex At the end no energy had the craps a little stomach sore Before going I did not want to go but I still went What's a good to eat before…
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Bad day cheat meal ruined whole week
My diet was ok through the week but yesterday I had a cheat meal which set me over my calories by 1000 the week was bad had couple cheat meals but yesterday was the worst First time iv slipped on my diet
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Is loosing 1.1 kg in 2 weeks to much
I lost 1.1 kg in 2 weeks is that to much and what should I aim to lose
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Only eat 90 grams protein yesterday
I just realised yesterday I only eat 90 grams protein and my target was 200 what to do
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Bad running day frustrating
Hello there. I had a bad running time today I usually do 3 miles in 41 minutes or so today I really felt sluggish. I made a mistake of eating 1 hour before and I noticed it makes me feel sluggish. I had a smaller meal yesterday and the run was better today I was feeling sicky. I run Sat,Sun,Wednesday,and if I feel good…
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How much fibre do you eat
I struggle with fibre and my diet is very low I want to have more what's a good number and food have the most fibre
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How many steps do you take a day?
I installed a app today I did Not do of walking about 8000 what a good number and what do you do
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Do you train same muscle group twice week
I am currently training chest arms and back and side deltoids and traps twice a week and legs once what about you guys
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Can bad posture cause pain
i have come to realise why I'm in this pain I believe it could be when I was watching a movie I was sitting in a bad position my postures was of I think I usuly sit with upright position good posture but I slacked for 2hours and that's when the pain started
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Feel guilty for not doing anything
hello the title may seem strange. I pulled a muscle or I sat in the wrong position which caused to me revive pain the neck and upper back. Since Wednesday iv been in bed not been to work or gym Feel guilty I'm a carve person I enjoy going to work or training need motivation
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Not trained legs in a month
I know it seems silly lol iv not trained legs in a month. I am injured at the moment so training is of maybe 2 weeks. I always delayed training legs and it got the point now where it's been s month lol
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Pulled something in pain
hello I don't know what happened I have pain in my neck down to my upper back beside my right shoulder blade I could hardly sleep all night with the pain Iv had ghjs before 2 years ago it was because my posture was bad My posture is now so much better iv been working on it I was thinking of taking the rest of the week of…
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Went over calories on birthday
hello I went over my calories by 2000 yesterday it was my birthday. I was thinking just create the deficit that way it will even but that would mean going on 2000 calories instead of 2400 like my usual or just accept the fact I went over and continue
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is it weird to talk to yourself whilst working out lol
Hello when I was jogging today I found I was talking to myself at one point telling myself dont let yourself down come on lol. it may sound cheesy but I found it helped alot positive attitude really helps
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I cant even jog 3 miles what a joke
I went jogging today twice this week. the first time I was really self consious today it was better I jogged more than the last time. I could barely jog 3 miles I had to keep stopping but I did not stop I walked. How long did it take you to jog 3 miles it feels like forever. I am doing this for boxing my coach told me to…
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Bad 2 weeks Angry at myself need motivation
Hello friends I know this may sound stupid but here goes. I have been of my diet for 2 weeks the diet was going good prior to this. Last week I was 2884 calories over my weekly target and this week I went 1447 over my weekly slight improvement but still over. I have been fasting for ramadan so iv been unable to do my…
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went of the rails on my diet
The diet and cardio has been a mess iv not done cardio in 2 weeks due to fasting for ramadan but iv been lifting weights, diet has been bad Iv been of my calories and was over last week by 2884 over my weekly and this week 1447 which is a slight improvement but iv been less active so iv probally gained week. I was doing…
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bad week to much cheating this week feels guilty
Hello iv been cutting and the diet has been going good I slipped up this week diet has been a mess this week. I promise to myself to keep my diet better but do you feel guilty if you slip up
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Meat eaters vs Vegans whats healthier
Whats Healthier please state reasons and show studies if possible to back your view of point confused I am thinking of trying vegan for a day
