Pulled something in pain

AsrarHussain

hello I don't know what happened I have pain in my neck down to my upper back beside my right shoulder blade
I could hardly sleep all night with the pain
Iv had ghjs before 2 years ago it was because my posture was bad
My posture is now so much better iv been working on it
I was thinking of taking the rest of the week of training and if I'm better go Monday
I think the pain started I was lying down in a bad position maybe
Is it best to stretch take anti inflammatory tablets and rest

queenliz99

See your doctor and rest until you do.

shadowconn

Rest, Ice and heat. If it isn't better in a couple days, go to a doctor. And Honestly, you should probably just go get it checked out. I don't know that I would screw around with bad neck pain for too long.

pondee629

queenliz99 wrote: »

See your doctor and rest until you do.

shadowconn wrote: »

Rest, Ice and heat. If it isn't better in a couple days, go to a doctor. And Honestly, you should probably just go get it checked out. I don't know that I would screw around with bad neck pain for too long.

Both good ideas.