How much Fitness cab you lose in a weej

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
Hi there
I have not been running in a week due to hectic schedule
I am going today but how much can Fitness can you loose not running in 5 days

Replies

  • gdyment
    gdyment Posts: 299 Member
    Pretty much none in 5-7 days. 10-14 days some loss occurs.
  • jemhh
    jemhh Posts: 14,260 Member
    None. I wouldn't worry about it at all.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    gdyment wrote: »
    Pretty much none in 5-7 days. 10-14 days some loss occurs.

    Thank you iv been worried I'm following s program couch to 5 km running app I'm on week 5 4 weeks to go in the program so iv mad lots of progress was worried
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