Beep test on Tuesday advice and tips

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Fitness and Exercise
Hello there I have a beep test on Tuesday for a job
I was practicing my running and I followed a program called couch to 5 km program
I was on week 5 which consists of 3-5 minutes running it was hard but I was doing well
I could not do running today I had to go out of city
The level in the beep test required to pass is 5.4

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Check Youtube for how to run the beep test / bleep test / multistage fitness test. Then run the actual test Sunday, using a beep test app to pace yourself. Rest on Monday. :+1:
  • Tallawah_
    Tallawah_ Posts: 2,477 Member
    Check WHICH beep test you are doing (20m is the norm but there are others) and then make sure you do as suggested above. You do not want to go into such a serious beep test cold! It hurts! Good luck!
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    Cherimoose wrote: »
    Check Youtube for how to run the beep test / bleep test / multistage fitness test. Then run the actual test Sunday, using a beep test app to pace yourself. Rest on Monday. :+1:

    Not going to be able to do that I'm not home I Had to go out of city for a wedding
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    babason2 wrote: »
    Check WHICH beep test you are doing (20m is the norm but there are others) and then make sure you do as suggested above. You do not want to go into such a serious beep test cold! It hurts! Good luck!

    Iv been doing runs outside the level will be 15 metres level 5.4 is pass mark
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