Feel guilty for not doing anything

AsrarHussain

hello the title may seem strange. I pulled a muscle or I sat in the wrong position which caused to me revive pain the neck and upper back. Since Wednesday iv been in bed not been to work or gym
Feel guilty I'm a carve person I enjoy going to work or training need motivation

Alatariel75

You have to do right by your body, man! If you push yourself, you'll just knock yourself out longer.

PinkPixiexox

Alatariel75 wrote: »

You have to do right by your body, man! If you push yourself, you'll just knock yourself out longer.

I completely agree with this
Push yourself too hard, you'll injure yourself further - causing more problems for yourself.
Take it easy.

shadowfax_c11

It is really important to allow your body to heal. Maybe you can find some chair exercise videos on u tube to give you some mild exercise to do while you wait.