Can bad posture cause pain

AsrarHussain

i have come to realise why I'm in this pain I believe it could be when I was watching a movie I was sitting in a bad position my postures was of I think
I usuly sit with upright position good posture but I slacked for 2hours and that's when the pain started

shadowfax_c11

Yes it can. You can put your spine out of alignment and that can put pressure on nerves and muscles. I sometimes sit or lay in some crazy positions while watching a movie. Almost always ends up with my neck out of adjustment and a headache until I can either get it to self adjust by ding some stretches, or I get to my chiropractor to get it fixed.

mbaker566

absolutely.
i've found conciously working on posture and back muscles can help tremendously