Only eat 90 grams protein yesterday

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited November 2024 in Food and Nutrition
I just realised yesterday I only eat 90 grams protein and my target was 200 what to do

Replies

  • br3adman
    br3adman Posts: 284 Member
    Eat less carbs eat more protein. Shrimp,fish,sardines,yogurt
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    br3adman wrote: »
    Eat less carbs eat more protein. Shrimp,fish,sardines,yogurt

    Yesterday I forgot to take my whey protein so I went under my target
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    90 too high. Shoot for 70.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Yi5hedr3 wrote: »
    90 too high. Shoot for 70.

    How did you come to that conclusion?
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Bro u just lost all ur gainz
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Your protein is pretty high... how much do you weigh OP? Shoot for 0.8g of protein per lb of body mass... I don't know what you're shooting for now. And then increase fats with the extra calories.
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    I can tell you right now that you don't need 200 grams of protein. I don't care if you're a bodybuilder.

    Depending on your stats, 90 grams is probably still within range at the low end.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    IsaackGMOON wrote: »
    Your protein is pretty high... how much do you weigh OP? Shoot for 0.8g of protein per lb of body mass... I don't know what you're shooting for now. And then increase fats with the extra calories.

    I weigh 92 kg not sure in lb
  • lorrpb
    lorrpb Posts: 11,463 Member
    Re: what to do? Eat your normal levels today.
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