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Scale is broken, what to do with calorie intake
I have started bulking around 3 weeks or so now, my scale is broken, I can't check my weight so I'm not sure how many calories I should be eating I was cutting on 2400, I added 300 on top of that, I was thinking of adding a extra 100 calories on top of that. I would check my weight next week, but it would be confidential…
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Cheat day !!!
I am thinking of having a cheat day. I am bulking and training has been going good. I was thinking of not doing 10 k but instead 5. I might do 10 k lol. What's your cheat day numbers.
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Bulking questions? Went over my calories
What's up all I have been bulking for 3 weeks or so, I am still experimenting my calorie intake to find my bulking number. My target this week was 2700 but I failed miserably and went over by a total of 400 for the whole week. I was over my calories everyday. Shall I weigh myself tomorrow and see what I weigh, I am only…
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Do you count the calories of the oil?
I am bulking at the moment, I wanted to ask, do you count the calories from oil My food is lightly pain fried in oil,wohkd you count it in your diary, how would you guesstimate the calories of it?
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10,000 calorie challenge on a Bulk?
I am bulking, I want to try a 10,000 calorie challenge. When I was cutting, I wanted to try it, I did not because it would ruin my cut.
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How to transition from a cut to a bulk?
Whats up all. I have begun a bulk, it is coming to December, it is now time to gain some size. I was cutting on 2400 or so, I think my maintenance is around 2800 maybe, I am not 100% sure. Shall I increase my calories from 2400 to 2800 then see or shall I increase it to 2900
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Body part weakeness
Hello I wanted to ask, I have a lagging chest, arms, back and legs, my shoulders are ok but they can do with some more size. I am now bulking, would the best thing to bring them up in the bulk be to more volume.
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Best cure for the cold?
I have the cold, running nose, fever somewhat high, body slightly achy. Eyes are sore also.
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Building big legs?
I wanted to ask, what rep range is best for last mass, I was thinking of trying 5 sets of 5, will that build more strength than size?
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What to do use for tendonitis?
I was wondering is it best to use a ice or heat pad to heal tendonitis, i heard using a heat pad and when resting will promote blood to tv tendons and after training use ice. I have been icing my tendon whilst sitting at home should I change to using heat pad.
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I am so confused, please help me ?
Hello, I am really confused, I really want k gain some size, iv been told, I am skinny fat, my bidyfat is not high but if I take my shirt off, it does not look like I lift. I want to gain some size ( muscle), I was thinking of doing a slow bulk. My age is 25, height is 5 ft 11, weight is 83.8kg.
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Shall I cut or bulk?
I asked online on bodybuilding forums, I was told to do a lean bulk. Here are some pictures not to show off.
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Birthday chest day?
Hello all, it is my birthday today, I am going out for a meal, I was going to make it a cheat meal, I went over my calories today, I got a free pizza at work, I went over by 400, I was thinking of reducing my calories for the week to compensate for the 2 bad days.
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Pre exhaust with machines
Hello, I was thinking of starting my workouts with isolation, I was thinking of ore exhausting, I was thinking it can help build a mind muscle connection and warm up. I was thinking when training back, I was going to do lat pulldown first and then close grip
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Training with tendonitis
Hello, I have some pain in my left elbow, it is close to my foreaem video region. It is hurting, iv been resting for a week and icing it. It has gotten better but it's still sore, I was told just to train around it and do lighter weights. What would you recommend doing light weights or rest and ice.
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training legs twice a week?
Hello all, I was thinking of training legs twice for 2-3 weeks, I have tendinitis in my left elbow, I was going to rest for 2-3 weeks and see, I was thinking of doing 1 leg day which will be my normal leg workout, the 2nd leg workout will be all machines just isolation.
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Going on Holiday for month, I cant train?
Hello, I am going Pakistan on December, I will not be able to train, the gym are not avaialble, I believe they were banned, I dont know why, anyways, what should I do, I am worried about loosing my progression so far.
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I feel small ( im on a cutting phase) ( pictures included )
Hello, I was wondering do you ever feel small when on a cut, it feels like forever this cut, iv been cutting for some months,I have still got another 10 kg to lose. Here are some picture please critique. I want to apologise if there is too many pictures.
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Would these resistance bands be good for mobility work?
Hello, I am looking to buy resistance bands to work on my mobility, I was thinking of buying these bands to warm my shoulders and legs with these before weightlifting. I am unsure what ones to buy in terms of resistance. http://www.myprotein.com/sports-equipment/myprotein-resistance-bands/10615601.html
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Training back twice a week!
I was thinking of training back twice a week, one day for thickness, the other for wideness. On the thick day, I would focus on rows and on the days focused on width, I could focus on inverted movement. http://www.bodybuilding.com/fun/get-huge-like-the-pros-with-this-intense-2-part-back-workout.htm
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When to start Bulking?
Hello, I want to know, when would it be the best time to start bulking, I hold most of my fat below my belly button, would the best time to start bulking be when I can see my abs.
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Injury need your advice?
Hello all, I was training on Saturday back, I was doing pull ups, I have no idea but I really hurt my bicep forearm region, its not the bicep its the forearm region, where you turn the arm, it hurts to turn my arm in a supa nation, its been really hurting, it has been getting better, I went to the gym to do some light…
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I have noodles, what to do ?
I bought some noodles, I believe they are already cooked. The nutritional information are so good, 100 grams of noodles is 0.1 grams of carbohydrates. I dont know what to do with them, I have some cans of tuna and chicken, any ideas would be great.
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Having a rest day?
Hello, I was thinking of having a rest day, I feel tired , I have not a bad rest day since Monday, I wanted to train shoulders. I was thinking of changing my routine to this. Monday legs Tuesday chest and Wednesday back and biceps Thursday off Friday chest and triceps Saturday back and biceps Sunday shoulders.
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Are Pull ups required ?
Hi there, I wanted to ask are pull ups required for a big back, I cant do pull ups, I dont have the strength to do them yet, I was thinking of trying them. I wanted to ask are they really required or can I just do rows and lat pulldowns.
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Importance of stretching?
Hi there, I have been thinkingof implanting stretching in my routine. I don't think I do enough. I was wondering if you guys could post some useful stretching information. I want something which is easy to understand and does not take forever and preferably full body stretching.
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trying to find caloric intake number?
Hello, I wanted to ask you guys this question, it is for my younger brother, I am trying to get him to become healthier, he is slightly overweight, I am trying to get him to start tracking his caloric intake. I am unsure of his weight, he is embarrassed to check,he is 15 years of age, he is 5 ft 8 or so, his daily activity…
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Chest Lagging
Hello, I have a really lagging muscle which is the chest. I find it is one of my weakest muscle groups, I want more fullness, I have been doing incline to make the upper chest more fuller,I agree you cant target parts of muscles. when I do side chest it is dropping, I find my right side chest is more worse.
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what multi vitamins would you recommend?
I am looking to buy multi vitamins for general health well being, would a general multi vitamin be good or should I buy vitamins separately
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Shall I check my weight this week?
Hello, I wanted to ask should I check my weight this week the reason being. I was fasting this month for Ramadan, my calories were slightly on maintenance, I was still in the gym weight training. This week my diet wqs horrible. It's weird to say this but im scared to check my weight.
