Pre exhaust with machines

AsrarHussain

Hello, I was thinking of starting my workouts with isolation, I was thinking of ore exhausting, I was thinking it can help build a mind muscle connection and warm up. I was thinking when training back, I was going to do lat pulldown first and then close grip

Gallowmere1984

A couple of respectable lifters (including Paul Carter) have advocated for doing your accessory work before the big compounds. The thought is that it forces you to lighten you lifts a bit, which can aid in recovery time. However, this is something that only advanced lifters moving serious weight really need to concern themselves with.