I am so confused, please help me ?

AsrarHussain

Hello, I am really confused, I really want k gain some size, iv been told, I am skinny fat, my bidyfat is not high but if I take my shirt off, it does not look like I lift. I want to gain some size ( muscle), I was thinking of doing a slow bulk. My age is 25, height is 5 ft 11, weight is 83.8kg.

AsrarHussain

Sorry for asking similar topics before.

Christine_72

Have a look here

http://community.myfitnesspal.com/en/categories/goal-gaining-weight

agwhitegroup

With out a doubt you need to have a look at the Stronglifts 5x5 workout. Simple but very effective. The webmaster was built pretty much like you when he started; now he's lean and hard. See www.stronglifts.com for more.

quiksylver296

agwhitegroup wrote: »

With out a doubt you need to have a look at the Stronglifts 5x5 workout. Simple but very effective. The webmaster was built pretty much like you when he started; now he's lean and hard. See www.stronglifts.com for more.

Another vote for stronglifts! You can download the app at the website @agwhitegroup listed, and use it to track your progress at the gym. It's very simple, and you only have to learn five lifts.