Body part weakeness

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited December 2024 in Fitness and Exercise
Hello
I wanted to ask, I have a lagging chest, arms, back and legs, my shoulders are ok but they can do with some more size. I am now bulking, would the best thing to bring them up in the bulk be to more volume.

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  • LazSommer
    LazSommer Posts: 1,851 Member
    so just your shoulders aren't lagging? what is your program?
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    LazSommer wrote: »
    so just your shoulders aren't lagging? what is your program?

    I made it on my own.
    Monday - legs
    Tuesday - chest and triceps
    Wednsday - Back
    Thursday - shoulders
    Friday chest and tricep
    Saturday back
    Wednesday Back session is rowing. The 2nd back workout is pulling so lat pull downs etc.
  • rybo
    rybo Posts: 5,424 Member
    Sounds like you need to follow a good hypertrophy program and eat more.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    rybo wrote: »
    Sounds like you need to follow a good hypertrophy program and eat more.

    I am doing higher volume, I am eating at a surplus
  • jemhh
    jemhh Posts: 14,260 Member
    AsrarHussain wrote: »
    rybo wrote: »
    Sounds like you need to follow a good hypertrophy program and eat more.

    I am doing higher volume, I am eating at a surplus

    Follow an established plan. An established plan will tell you what to do. It doesn't make sense to spend energy making up a new plan when there are many good plans available and you could be spending that energy on other things (e.g., lifting weights.) A couple of programs you could look at:

    - Candito linear
    - Lyle McDonald general bulking
    - PHUL
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