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Going on Holiday for month, I cant train?

AsrarHussain
Posts: 1,424 Member
Hello, I am going Pakistan on December, I will not be able to train, the gym are not avaialble, I believe they were banned, I dont know why, anyways, what should I do, I am worried about loosing my progression so far.
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Replies
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Find a good body weight routine7
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Just use a good bodyweight program like YAYOG (You Are Your Own Gym). I downloaded an app on my iPad that is really good, has 4 levels I believe from begginer to expert. I think each level is about 10 weeks long? You can do that for a month easily, add in some running or other non-equipment cardio a few days a week and you should be golden!
Just be creative! Your body will probably respond well to the change of pace, too!3 -
Body weight stuff. Yoga. Running. Eat good.0
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I definitely recommend finding a bodyweight routine but keep in mind it needs to be accessable because (I COULD BE WRONG) I believe youtube was banned in Pakistan? You might have a hard time getting to a routine on that site, just fair warning.1
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guinevere96 wrote: »I definitely recommend finding a bodyweight routine but keep in mind it needs to be accessable because (I COULD BE WRONG) I believe youtube was banned in Pakistan? You might have a hard time getting to a routine on that site, just fair warning.
It is banned0 -
Convict conditioning. It's a book, but there's a free pdf file online if I remember correctly.1
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Ideas above are great, also consider packing a resistance band, takes no room in your bags but can be very effective if you don't have access to weights. Could you try saving some workouts on Pinterest?0
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