Shall I cut or bulk?

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AsrarHussain
AsrarHussain Posts: 1,424 Member
edited December 2024 in Food and Nutrition
I asked online on bodybuilding forums, I was told to do a lean bulk. Here are some pictures not to show off.
IMG_20160720_225302_zps2qmk9ht7_edit_1471566809360_zpsc5mwsaqy.jpg

IMG_20160720_225240_zpsoudamc4a_edit_1471565974494_zpstgzn5kv0.jpg

IMG_20160720_225014_zpsgj0ii0ky_edit_1471565907995_zpsd99yps66.jpg

IMG_20160803_163706_zpsxb0bhnm0_edit_1471566373937_zpsdyjcgziw.jpg

IMG_20160720_225958_zpsivdgu9o4_edit_1471566272357_zpsvtu43a89.jpg

IMG_20160720_225919_zpsj2fv9a1c_edit_1471566024177_zpsajv4bhyw_edit_1471566219656_zpshmqrlsgd.jpg

IMG_20160720_225333_zpss7de8qxl_edit_1471566766028_zpspljm9nrv.jpg

Replies

  • Hornsby
    Hornsby Posts: 10,321 Member
    Cut or recomp. I wouldn't bulk until sub 12% or so.
  • LazSommer
    LazSommer Posts: 1,851 Member
    shave
  • Unknown
    Unknown
    This content has been removed.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    What body fat does it look like I am.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    LazSommer wrote: »
    shave

    Lol
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    filbo132 wrote: »
    I would do a mini cut, nothing too crazy. Just try to bring your body down to 10-12% body fat and then bulk up again until you are around 15%bf.

    I am not sure what body fat I am, how do I check accurately?
  • Unknown
    Unknown
    edited August 2016
    This content has been removed.
  • Unknown
    Unknown
    edited August 2016
    This content has been removed.
  • Hornsby
    Hornsby Posts: 10,321 Member
    18-20
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Hornsby wrote: »
    18-20

    I'd say that's in the ballpark, maybe even a bit higher. No abdominal definition, no definition in the posterior delts/back/triceps while flexing and upper pecs look to have some fat around the anterior axillary fold.

    I agree with cut or recomp.
  • AsrarHussain
    AsrarHussain Posts: 1,424 Member
    AnvilHead wrote: »
    Hornsby wrote: »
    18-20

    I'd say that's in the ballpark, maybe even a bit higher. No abdominal definition, no definition in the posterior delts/back/triceps while flexing and upper pecs look to have some fat around the anterior axillary fold.

    I agree with cut or recomp.

    I was going to keep cutting until my abs get more visible and drop more body fat then do a lean bulk to ensure muscle mass is quality.
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