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I just discovered Hash House Harriers!
It seems to be a combination of fitness training, scavenger hunt, and drinking game. There is a hugely active group in my city and I just signed up for their next event on Sept. 7th. They wear goofy costumes while running, and make periodic stops at brew pubs for beer while running the course. I'm looking forward to giving…
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four months without a period
And it was wonderful! Was. I got my period today. I mentioned to my husband that I was feeling "under the weather" about 3 days ago. After I thought about it, I realized that I felt like I was experiencing PMS. Turns out, I'm not done with my cycles just quite yet. I'm looking forward to this being over. I felt better over…
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Skipping Thanksgiving
So, how do I just say, "I'd really like to just have a quiet time at home, alone on Thanksgiving." I think that sounds amazing! I'd love nothing more than to curl up in front of my fireplace with a book and just relax that day. Staying away from the crazy, calorie laden foods of the day is just a bonus. I'm not in the…
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Dachshund lost 50 lbs in a year!
Yes, you read that correctly. This poor dog was 50 pounds overweight and could barely walk as a result. Today he is a happy and healthy dachshund thanks to some very kind and generous people who helped Obie back to health. http://www.obiedog.com/
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Tomorrow! First Century of 2013!
Just thought I'd share, I'm doing my first century ride of 2013 on Sept 22. I've done one other century ride about a year ago. I rode a breezer commuter bike on that one, and spent about 11 hours in the saddle to complete the ride. I'm on a new road bike this year (I've had it for less than 2 weeks), and am mildly…
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Does anyone make mayo?
I'm trying to get my diet more natural, and I just love mayo. The store bought stuff is full of processed ingredients, and I was going to make my own with olive oil. If you make your own mayo, do you prefer vinegar or lemon juice in the recipe? I'd also like to know how long it takes to make it, so that way I can plan…
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Reporting posts
I just wanted to throw it out there that if someone is mocking a post in the forums, it is ok to report that post to the moderators. There seem to be some real tools on the board lately. This isn't Bodybuilding.com. There are lot of people on here who really need good advice on how to improve health and lose weight, and…
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Fasting is good for you!
Maybe. At least it works well for many, many people. Here's an article by NPR about the 5/2 fasting and how it is helping people to more than just lose weight, it is helping them fight off age and lifestyle diseases, too.…
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Htting the wall/ second wind
Does anyone know the science of why when we "hit the wall" while endurance training, we can get a second wind and have an additional energy surge? I was cycling today and just ran out of steam about 18 miles (of 24) into my ride. I had to keep going, because it was the only way I could get home. After a few more minutes I…
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I over did it. Ow. Ow. Ow. Ow.
This isn't the first time I've pushed it too hard and now have some amazing DOMS. About once or twice a year I'll end up in this position because I think I can go a lot harder than I actually can. I worked legs on Tuesday. Today, (Friday) quads and calves are still tender to the touch. I could hardly walk at all the last…
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Is the obesity crisis hiding a bigger problem
I like to listen to TED Talks while I cook dinner, and this one was in my queue today. It kind of blew my mind. It's about 15 minutes long, so it does take some time to get through. I think it is important for everyone to listen to this talk from a doctor who is fighting type 2 diabetes. Everyone can benefit from this…
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Only on MFP
Does "starvation mode" equal staying fat. I've been seeing this term tossed around here for the year I've been logging, and whenever anyone uses "starvation mode" do they mean fat or obese. I think people who are actually starving (N. Korea for example) would be really offended by a bunch of first worlder's complaining…
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Studies show it isn't calories in/ calories out
"Many foods may be incorrectly labeled in terms of calorie value because it changes based on the way food is prepared and its freshness, and simply because of reliance on poor calculation. Almonds, for example, may comprise just over 30 percent fewer calories than the USDA had previously measured. And some evidence…
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How to find women's road race teams?
I've been Googling for what feels like hours, and am coming up empty handed when it comes to finding women's amateur cycling race teams. I'm in my early 40's, so I have to assume that the teams are categorized by gender first and age second (like running). Perhaps I'm wrong and the women race in with men on the amateur…
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Bringing your dog along on your weight loss journey
I just saw this and thought it was completely adorable. I kind of want one for my dog, too. http://mashable.com/2013/04/25/fitbark/
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MFPer's, I need your opinion
Lately I've been feeling cold, like shivering cold, a lot. I'm also quite tired and drained. I've also been eating a larger than usual amount of junk food. Here's the thing, I go a day or two eating pretty clean, then I'm like, "Eat all the junk! Nom, nom, nom!!!" My question is which is the symptom and which is the cause?…
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Could use some help with TDEE calculations
I'm a little confused about where I should set my daily calorie levels. In a nutshell: 1. I sit at a desk all day for work 2. I do some kind of moderate to vigorous exercise at least 3 days a week, sometimes up to 6 days a week. On the 6-day weeks I'm exercising up to 14 hours per week. This week I'm "resting.":wink: So am…
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These weird dents on my legs
A few days ago, I noticed this kind of deformed-looking dent on my left thigh. At first I thought it must have been how I was sitting in my office chair and my leg had just been compressed against the arm of the chair. So I kind of ignored it expecting the dent to go away. The next day, I noticed the dent is still there. I…
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Cooking day
Since I've returned to work full time plus, I've found my eating habits have slipped considerably. I grab what ever is fast or convenient, and that is usually something prepackaged, or restaurant food. It's too high in sodium, fat and carbs, and there isn't nearly enough fiber or vegetables in most take out. So today I'm…
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The Holidays and food gifts
This year, when well meaning friends and family give food gifts of a less than healthy nature, I am going to donate them to the local food bank. People who rely on food banks for help will almost never get these types of treats (Hickory Farms types of gifts) that I don't feel bad about schlepping my unhealthy stuff on…
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Women who use N.O. What is your experience?
Just wonder what the ladies think of N.O. Supplements. I learned over the years that some things that work great for men are a waste of time and money for me. Creatine, for instance, left me feeling like crap despite super hydrating and seemed to do nothing for my training. What's your opinion on women using N.O.?
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The hot older men thread...
I just have to laugh when the guys feel sad or disappointed (or insulted? It all seemed in good nature) to discover that over 35 was considered older. The first time I was called a "Hot older lady" I was 34. LOL! Even funnier, the young man thought I was 28. I guess that is what I get for stopping for a drink so close to a…
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This is a funhouse mirror, right?
Last weekend I went on a long bike ride with my husband. We stopped in a little historic town for lunch, where we had planned on dining at a popular local restaurant. The restaurant was closed even though their business hours were posted as being open. Apparently, since it was such a small town, they would close on…
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My mom's Dr. Oz diary
On a recent visit to my mother's house, we were discussing MFP and health and fitness strategies. As the conversation progressed, she says "Ah-ha!" and grabs a spiral bound notebook to show me what she has been working on. The pages are dog-eared and she had notes all over with red underlines, sharpie circles, and…
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How are ride difficulty ratings determined?
I am pretty new to cycling and am planning to ride my first century on Sept. 30. I'm right on track as far as training goes, but am curious what the difficulty ratings mean. I plan on riding a 65 mile route this Saturday. http://rideoregonride.com/road-routes/wolf-creek/ The ride is rated as extreme. There is one pretty…
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I'm sorry, Husband
I kinda flipped out on my husband this morning when I saw the empty pint container of Greek yogurt in the recycling bin. I buy 2 pints a week, a regular low fat organic yogurt for him that is higher in calories to help him reach his caloric needs, and a fat free Greek yogurt that is low in calories and higher in protein,…
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Cooler weather, brown fat, and feeling hungry.
Some things I've learned over the last several months is that we have something called "brown fat" that is highly metabolically active. Babies have a lot more brown fat than adults, and some people have more brown fat than others into adulthood. This brown fat is what scientists think may be the reason why some people have…
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Fruit Salad
A relative had a garden party on Saturday and had 4 pounds of fresh fruit salad left over. She gave it to me because, and I quote, "Here, you like all this healthy stuff." I live with my husband who does not like fruit as a general rule. He'll have a banana or throw some frozen berries in his smoothies, but that is about…
