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Trouble spots: tummy area
So I've lost over 20 lbs but still have the tummy flab and some ab separation from being pregnant. Any workout videos recommend to tone (or specific exercise tips) tia! And feel free to add me
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Motivation to excercise
Hi everyone, I'm looking for more support on my journey! Started at 170 and down to about 150. I'm 5,2. I'm really being careful with binging (my main reason for weight gain aside from pregnancy) since about June and I've lost about 20 lbs (give or take- I think I gained back 2-3 lbs but I'm going to weigh in tomorrow!)…
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Gluten free!
im just starting out and im hoping foir some meal plan ideas and suggestions. im also trying to avoid milk as is the white liquid not all dairy. thoughts, suggestions and ideas are welcome and appreciated!!
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nail polish and mood
hey!! just wondering if anyone else changes their color according to their mood. Like when im feeling angry or frustrated i go for darker colors. when im relaxed ill do clear etc... or maybe i just have mood swings??
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ellipticals? help!
im seriously thinking of buying an elliptical instead of signing at the gym. The gym i was thinking of joining has old equiptment but good cardio classes... and babysitting hich is useful for me.. What do u guys think? Any suggestions on types of ellipticals? idont want to spend more than $700/$800 but i only want to buy…
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weight workouts
hi anyone have a good routine with weights? i want to do about 10 minutes a day. i have 2 dumple weights and that rope thing( sorry but i dont know what its called) any ideas welcome
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HELP PLEASE!!!
i have lost nearly thirty pounds since last january and the past 2 months i have gained back some. This past week I seemed to have gained 5 more. With being careful. This is crazy! I have a wedding in 2 weeks and my gown barely fits. I know the bloating may be from a new pill i started but does anyone have any…
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What should my goal weight be?
so I'm wondering how I know what my goal weight is. If you don't mind to tell me ur height and current weight- n how u figured out your goal weight... Did u use a method or are u shooting for a weight u were happy at in the past. Advice is welcome! I am 5'2.5" thinking of 115 but not sure if that's good or bad cuz I never…
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People Help!!!
i feel a binge attack coming on! serious case of the munchies and im not hungry in fact i just ate lunch....help. i keep going to the kitchen- and opening cabinets! im out of chocolate so i havent done any damage yet. but im feeling empty and desperate!!!!!!help :cry:
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C25K! how do i get started?
i think im really for a new challenge... so is it a dvd or n online program? any tips on how to get started?
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proffesional attire
so im a real casual dresser. meaning i love sweatshirts, cute sweaters and mainly jeans-...comfortable clothes. so any suggestions are to what proffesional clothes to wear? a suit? a blazer... or is it a nice sweater? its for an event but im not sure what to wear
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CHEESE-AHOLICS ANONOMOUS (CA)
Hey fellow cheese lovers! I hope im not the only cheese addict... anyway im looking for support as i try to curb my cheese eating. i dont no how extreme i am but i eat cheese with everything!!!(well almost everything that i will go with:laugh: ) 1/3 -1/2 of my calories come from dairy products!! i would love to form some…
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Cold vs allergies
So I'm sneezing my head off... How do I know which one it is? Eyes are itchy but I think that's from my new eyeliner... Thoughts any1? Also I've never had allergies before so I'm wondering if I should treat it or wait n see or what. Thanks
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anyone watching the bachelor tonight???
i am so annoyed right now....i guess physical attraction for guys is stronger then emotional connections. How come the opposite is true for girls? i am mad that brad led chantal on the whole time- he shouldve said something when they were in the treehouse that night...
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pregnancy scare! Help!!
So had this scare. i was supposed to get my period friday-saturday. it came about 11:00 am today (Sun). Dont get me wrong i love babies but this would be extremely bad for me in my life since im not in the best situation right now...and i have 2 lttle ones -so ya! anyway i could not sleep last nite thinking i somehow took…
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Fun and Fit for April first
if you are doing this challenge or thinking of joing check out my blog weigh in is on friday!! http://www.myfitnesspal.com/blog/whatupskinnyjeans/view/fun-and-fit-for-april-first-76721
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The biggest loser: love it or hate it??
Hey everyone! So what's your take on biggest loser? Is it your motivation or do u think it's inhumane? Which person or people are you rooting for? Which team do u dislike most and why?
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Fun and Fit Challenge
To those of you in my group and those of you joining: here is this weeks challenge FOOD- 75 oz of water, 2 fruits/3 veggies a day EXERCISE- cardio -2500 calories burned total (today through sunday) 85 jumping jacks a day 5 pushups (or modified push ups if neccessary) a day weight training 2x (30 min) toning 2x (30 min)…
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Attention moms ( of litle ones)
do u log childcare under calories burned? I literally had a workout bathing my toddlers and getting them in pjs! I mean weight lifting, running squats etc... I'm exhausted
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Anyone use waist trimmers?
hey im looking to buy something to bind my ab/stomach muscles together- because my stomach muscles are seperated frm pregnancy and i read that i should use a binder to keep the muscles together while doing crunches. if you can recommend any brand would be awesome!! Thanks :happy:
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Eat Big and Burn Big challenge
i want to try a new thing this week. Eat a big breakfast to start ur metabolism (400-500 calories) and burn off those calories thru exercise. The reason I am doing this is because I noticed that I have alot more energy when I eat a well balanced filling breakfast. Then I can do a high calorie burn and have more energy for…
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5k Challenge!
hey if anyone wants to join this challenge i would like to do a 5k this thursday- and maybe on a weekly basis. i would love to have people join me! if you are intested please add me as a friend and check out my blog!! This is a walking or running 5k- do it at ur own pace!
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Fun and fit 60 day challenge!
Hi i am once again offering anyone who wants to join this challenge! Each week we have new goals and differents challenges. I make it harder each week as we build endurance and learn to live a healthy lifestyle. This challenge is great for those of u who r looking for extra motivation and team support! CHECK MY BLOG AND…
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Breathing technique when exercising
I'm working on building endurance and trying to focus on my breathing pattern but finding it hard- does anyone have tips for me? Should I first work on breathing then speed? I'm not sure what the right way to train is. Thanks :)
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Day vs Night workouts
whats ur opinion... Or is there any basis to what time of day to work out? Does it really make a difference w/ weight loss?
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FUN and FIT 60 day challenge-OPEN
hi everyone! i started this challenge as a closed group but since there are weekly challenges i decided to open it to all. you can join on sunday only, please msg me and add me with as a friend first with ur name and weight loss goals . The new challenge will be posted on MY BLOG each sunday so make sure to add me first!…
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Fit and Fun 60 day Challenge!!
Hi everyone!! Im looking to start a small group with weekly challenges! We will keep it fun and exciting with weekly challenges and weigh-ins to keep us motivated for acheive our 60 DAY WEIGHT LOSS GOALS. Anyone who is looking to lose weight is qualified-The first SEVEN people to respond will be accepted!! (I would like to…
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biggest loser challenge vs dance 2 for wii
can anyone give me feedback on either of these?. im wondering which would be a better workout- also im not the best dancer out there- it takes me a couple tries to learn steps etc... so how fast paced is dance 2? which is more motivating? thanks! (i bought dance 2 but not sure if i should exchange it.)
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Frame size: s, m, or l
For those of u who want to know ur frame size to determine ur ideal weight: here it is ! I didnt post weight charts but if anyone wants to they can Female Wrist Measurements Line: 1)Height less than 5' 2" 2)Height 5' 2" - 5' 5 3) Height more than 5' 5" Small Less than 5.5"(140mm) Less than 6.0"(152mm) Less than 6.25 Medium…
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Elliptical trainer challenge!!
challenges r great motivation for me. I've seen alot of walking challenges but none for the elliptical which burns alot more cals per min. If anyone wants to join this challenge- or has any suggestions pls add me and let me know what u think! Thanks!!
