Trouble spots: tummy area

whatupskinnyjeans
Posts: 229 Member
So I've lost over 20 lbs but still have the tummy flab and some ab separation from being pregnant. Any workout videos recommend to tone (or specific exercise tips) tia! And feel free to add me
0
Replies
-
Unfortunately it's not possible to spot reduce (selectively target where we lose fat). Your calorie deficit will be the biggest driver of fat loss. The midsection is often the last place fat comes off, so stick with it and keep working, you'll get there eventually.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions