Fun and Fit Challenge
whatupskinnyjeans
Posts: 229 Member
To those of you in my group and those of you joining:
here is this weeks challenge
FOOD- 75 oz of water, 2 fruits/3 veggies a day
EXERCISE- cardio -2500 calories burned total (today through sunday)
85 jumping jacks a day
5 pushups (or modified push ups if neccessary) a day
weight training 2x (30 min)
toning 2x (30 min) crunches pilates yoga
Good luck!!! You can comment here or on my blog
here is this weeks challenge
FOOD- 75 oz of water, 2 fruits/3 veggies a day
EXERCISE- cardio -2500 calories burned total (today through sunday)
85 jumping jacks a day
5 pushups (or modified push ups if neccessary) a day
weight training 2x (30 min)
toning 2x (30 min) crunches pilates yoga
Good luck!!! You can comment here or on my blog
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions