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Paleo Bread Recipe
Does anyone have a recipe that they actually tried and it worked for Paleo Bread?
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Anyone with Success at Maintaining?
I have recently switched to PALEO to try and maintain my 130 lbs. because the high carb low calorie was a nightmare.. so far PALEO is working to maintain and i have been able to eat more calories.. my issue is always when i am close to goal like now, i blow it and start to go back up.. i catch myself and then i have to…
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Ratios for Carb/Fat and Protien on Paleo or Net Carbs?
Since not all carbs are created equal.. does Net Carbs come into play when eating things like tomatoes or onions and other veggies that have fiber.. or... does this not matter at all on paleo...
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My Favorite New Paleo Snacks/Meals
I did not realize how good veggies are... I use my rice cooker to cook tomatoes or sweet potatoes and they carmelize.. and i have it with some olive oil and homemade mayo.. Its turned into my FAVORITE snack... ( instead of DORITOS or Doughnuts )
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Ratios for Carb/Fat and Protien on Paleo or Net Carbs?
Since not all carbs are created equal.. does Net Carbs come into play when eating things like tomatoes or onions and other veggies that have fiber.. or... does this not matter at all on paleo...
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Homemade Mayo
I have been trying to make this for months.. it never works.. FINALLY today i saw a video and tryied it and literally instantly it became mayo.. https://www.youtube.com/watch?v=_Z_b9CNW7wY
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Homemade Mayo
https://www.youtube.com/watch?v=_Z_b9CNW7wY BEST MAYO.. I tried it .. finally a recipe that works.. and its EISIER then all the other ones... the other i day i whisked for what seems like an eternity only to get a soupy mess... this recipe worked in 2 seconds.. and the mayo is perfect!
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Success Story
I have not been here in a while. Wanted to check in. Today is a huge milestone in my life. After MONTHS of not doing so, i actually logged in and i weighed myself... usually i come back and i gained 15 lbs... those days are over ( i followed the paleo train of thought of lifestyle and not obsesssing about all this ) I…
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Success Story * IF * intermittent fasting with some PALEO in the mix.
I have not logged in for months, no weighing myself, no charting anything until the past few days... This IF thing WORKS everyone.. I finally have some proof... i got on the scale today 131.... i have been eating WHATEVER i want for months now, i have gone to europe, nyc, chicago, orlando....traveled like crazy and i have…
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Paleo while on Vacation for 19 Days
Hi Guys, I have to report 3 weeks in Europe was amazing.. Food was sublime.. Interesting that i tolerated carbs better over their.. although MILK was still an issue.... and alcohol.. so that was very limited.. I had 8 Airplane Rides, 2 Trains, 4 Countries and 12+ Cities... who knows how much I weigh.. not to concerned.. i…
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TDEE
I am not sure what this is... What does this mean exactly ? Your BMI is: 22.7 Your BMR is: 1229 Your TDEE is: 1690 calories
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Carbs are Not created Equal
Question.. I am playing around with how many carbs i should be eating to maintain... I am assuming 30-100 is good.. My question to all you PALEO experts out their.... Since i dont usually go over 35 and i want to eat more carbs.... What should i add to my diet.. If i add a 1/2 tablespoon of organic honey ... thats like 8…
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Does anyone here eat Grains?
Ok so From what i read.. you cannot eat any type of Grain in PALEO.... is their any reason we need to?.. does anyone here in PALEO eat any type of grain??? Lets say it provides fiber.. well we get that from veggies right??? so my questioni s,, IF you do eat it.. why? i would love to know..... and if we can replace that…
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Resistant Starch
Reading today I found this Topic.. Resistant Starch. http://chriskresser.com/myths-and-truths-about-fiber & http://www.marksdailyapple.com/forum/thread73514.html The main point that i understood is that Raw Potato or Cooked and cooled Potato/White Rice seem to benefit our GUT in some way and our diet , health and weight…
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Macro Settings/Goal Success
I have my macros set at 20% Carbs 65% Fat 15%Protein 1500 calories +/- 200 calories... 40 Minutes of Cardio and 1 hour of Weights Everyday... I take Vitamin D, Fish Oil, Multivitamin and Thyroid meds... Holding my weight steady at 131. absolutely no stomach issues etc...no hunger ( which was my biggest issue in the past 20…
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Need Paleo Tips for Vacation
Tuesday morning I will be going to Europe for 17 days.. I mean other then walking alot, clearly I wont be at the gym.. I am determined not to BLOW up or have stomach issues.. so I wont be eating anything that does not work.. I am going with my parents, so alcohol wont be an issue since they dont drink and would not allow…
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Sweet Potato
Gotta love this superfood! I eat this everyday...usually 1/2 this amount.. but today POST workout.. i thought i would go for gold.. According to the USDA National Nutrient Database for Standard Reference, 1 cup of peeled, boiled, mashed sweet potato contains about 250 calories, 58 g carbohydrates, 89 mg sodium, 4.5 g…
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Nightshades, are they PALEO?
Here is a complete list of NIghtshades i found from PALEO MOM's blog ( My question is this.. IF you can tolerate it.. is it PALEO ?? ) I specifically ask because I eat Heavenly Villagio Marzano Tomatos alot. I eat them alone and make tomato sauce out of them.. I also use Paprika and Eat Hot peppers as well as things like…
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Raw Organic Honey and PALEO
Does anyone eat this daily.. it's really good and I was wondering if 1 tbsp. a day would be ok for PALEO... this is especially good for me with Dark Chocolate.
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PALEO and Healthy Grains
In an effort to not totally knock out this food group and considering i am not trying to really lose weight.. just trying to be healthy and maintain.. I am wondering which grains are GOOD for us ..... I would not eat more then 1 serving anyway .. I am just trying to make sure i am getting all nutrients possible..
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Dinner and Alcohol & FUN :) !!!
Tonight I am taking out my BFF to Bonefish grill for dinner... she is turning 50 and that deserves some extra fun.. So i am sure we are going to have a few drinks.. I am ordering CHICKEN lillian. which is chicken with goat cheese and spinach,, i am not eating any bread... so in Reference to the Alcohol.... what is better…
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Not falling for that old trick again!
Last year in an attempt to maintain my perfect goal weight of 128 I HIT the gym harder then ever.. Doing Cardio with a CALORIE BELT.. I must have burned close to 1000 calories a day.. I then proceeded to really not count calories or watch what i was was eating to much or bother to weigh myself.... thinking i was so FLY and…
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Intermittent fasting to lose 5 Lbs.
I am at or around goal weight for over 25 years now.. weighed over 150 in highschool .. Since that time I Successfully cut out bad food from my diet.. I am 5'4" 130 lbs. 45 years young and go to gym and do light cardo and weights. I eat meats, veggies, low glycemic fruit and rarely ever cheat (like maybe a drink at a party…
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NO MORE CRAVINGS!!!!! Natural DIET PILL
Hi Guys a little History. I am 5'4" female.. who's only issue in life is that i am always hungry..... Highschool weight = 150/160 lbs.. POST Highschool until Middle age (now 45 years old) weight = 130Lb. ( fluctuating between 125-135) DIET: High carb, low fat 800-1200 calories and GYM PROBLEM: always hungry and feeling…
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Hot Sauce - NO SUGAR... 0 CARBS Sriracha
Hi guys, just one of my favorite things is HOTSAUCE.. Mainly Sriracha.. in an attempt to not add up carbs or to much sugar in my diet i went in the hunt for one with NO SUGAR.. and found BADIA Sriracha Sauce... while it may not taste as delicious as the most popular brand with sugar.. it has no carbs/no sugar.. so in my…
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PALEO and Body Set point ( PALEOMOM )
I have been researching about maintenance lately and came accross PALEO MOMS website and forum.. and read someting about Body Set Point which in short is what our body wants to weigh no matter what we do ( when we are close to goal weight ) and so changing BODY SET POINT is possible but takes some time. She was battling…
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DAILY PALEO DIET FOOD LIST
For people who have successfully been on PALEO.. what do you think i should ADD or take out of my daily routine... its all around 1200-1500 calories.. holding steady 130 lbs... working on eating more calories slowly to not gain all the weight back.. would ideally like to weigh 125 but good at 130. I eat some combination of…
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FULL fat Ice-cream and Cheese PALEO
I noticed that I don't do well with dairy products like yogurt in the past or milk.. so another reason i think PALEO works for me.. but BRIE cheese is working out well.. I eat it often...and then people talk about FULL fat ice-cream... do you mean like your normal FULL FAT Vanilla Haagen-dazs? how can you eat that if it…
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PALEO and Thyroid issues - HYPO
Anyone else doing PALEO with Thyroid issues... how have you edited the diet the fit your needs... I am starting tomarrow by NOT drinking more then 1 cup of coffee 1 hour AFTER my medication.. as for the foods.. i am still researching that today.. i have seen that low carb is not the best for thyroid patientcs,, however i…
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MOM and PANCAKES and PALEO
This is a little post I thought would be fun to share.. My Mom who is like 65 wants to take me shopping Sunday and wants to have BRUNCH ....specifically pancakes with me.. lol.. now, i have been on PALEO for 2 months.. Pancakes is something that i wont even look at or dont even crave at this point.. Especially since i am…
