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HAMILTON, BRANTFORD, BURLINGTON, STONEY CREEK, OAKVILLE, GRI
Hey fellow southern ontarians! Are you out there? Let's start a group? Leave a message and say where you live! --Pink
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ON THE HUNT FOR FOODS WITH NO/LOW SODIUM AND NO/LOW CARBS
I always have lots of calories left at the end of the day but no sodium or carbs. I eat very healthy but still struggle here -- any tips on foods that are low in both sodium and carbs? Thanks--Pink
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PASTE YOUR PHOTOS HERE -- I NEED INSPIRATION !!!
Big Losers -- please share your before and after pics with me! --PinkDog:flowerforyou:
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COME ON CANADIANS -- Souther Ontarians Specifically!
Ok - I put out this message a week ago and got only 3 -- 3!!!!- responses. C'mon -- let's get a local group started. I am PinkDog from Hamilton, Ontario, Canada. Who lives near me!!?!?!?! We need to swap things like local supermarket tips, and local exercise ideas....! --Pink
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MapMyRun.com -- Different workout calories on this website a
Hi All, I use 'map my run' to figure out how far I've walked and what speed I've walked so that I can enter it into my daily exercise tracker on here. mapmyrun.com always tells me I've burned about 1/3 less the calories that it says on here. My question is this: IS THERE ANYONE OUT HERE WHO EATS ALL THEIR CALORIES PLUS…
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WHAT ARE THE BEST WII FITNESS GAMES?
Hey Guys! I just got a wii! Let me know!
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My Stationary Bike Seat hurts my Bum!
Any suggestions? I already got a 'gel' cover but doesn't do anything.... Pink
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BEWARE OF INCORRECT CALORIE CALCULATION WHEN CHANGING EXERCI
Hello -- I initially entered '40' minutes for bike riding today, giving me let's say '300' calories -- then I wimped out and only did 30. I changed the time in the log, but unbeknownst to me, the calorie calculator did not recognize this and still gave me 300 calories. It really only burned off 200. I ate all my calories…
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FAT QUESTION -- Is going over my fat, but under my saturated
FAT QUESTION -- Is going over my fat, but under my saturated fat for the day ok? (I am within my calories) Thanks, -Pink
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CANADIAN GIRL NEEDS ADVICE FROM AMERICAN FRIENDS!
Hi Americans, I am going grocery shopping in the USA this Saturday, and I'm looking for food purchase suggestion. Here are three things I get in USA that they don't have here in Canada (at least where I live): -luna bars -boca burgers -low carb tortillas Any other suggestions? I'm looking for things that are not high in…
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ANY GOWEAR FIT LONGTIME USERS OUT THERE? (MORE THAN 4 Months
Hello Partners in the Struggle, Has anyone out there used GoWear Fit for an extended period of time and had success? All my research shows conflicting information about its accuracy and I am just wondering if anyone has had a REAL experience I can learn from? I am also in Canada -- so any Canadian users that can comment on…
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GOWEAR FIT -- ANY LONG TIME USERS OUT THERE?? (More than 4 m
Hello Partners in the Struggle, Has anyone out there used GoWear Fit for an extended period of time and had success? All my research shows conflicting information about its accuracy and I am just wondering if anyone has had a REAL experience I can learn from? I am also in Canada -- so any Canadian users that can comment on…
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HELP -- GOING ON A CRUISE -- ROYAL CARIBBEAN - TRAVEL AGENT
Hi All, My husband and I have been saving for 3 years to go on a cruise (last major trip was backpacking Europe and now we want to relaaaaax). We booked a 9 day Royal Caribbean Cruise and I hear they have 'spa fare' on the menu which means low sodium and carb and calories. Has anyone tried this? I've lost 45lbs and don't…
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I LOVE CARBS!!!!!
Ugh -- its so hard to stay within my carbs. Calories are no problem. Man -- whoever said "knowledge is power" -- I want to correct. My quote: "knowledge is annoying." --Pink
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SHIRITAKI Noodles Please help
HI everyone, I made these for the 1st time tonight. Stirfried them with peanut butter and sesame oil and veggies. They were kind of gross.... Any tips on how to cook them better? Thanks, Pink
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GOOD FATS -- How much is too much
Hi Folks, I set my *fat* allowance to 25% of my daily intake. When I eat something like nuts or avocado, I usually jump right over my 'limit.' Does it count if you go over if the fat is good fat? Thanks, Pink
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BOOOOO Cheated tonight
Hi folks, For three weeks I've been an angel and today I cracked and had a piece of costco cheesecake. I checked the info LATER and found out -- 19g of saturated fat! I only usually eat under 13grams in one day!!! I had to come confess. Starting right now -- back to being an angel! I don't want to miss the payoff! ---Pink
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LOOKING TO START A 'FRIEND' GROUP WITH ONTARIO, CANADA MEMBE
Hello All, My name is Pink. I am looking to start a local group for those of us who have 100lbs or more to lose. The purpose of the group is to: --share local fitness tips --share local food buying and finding tips --to comiserate and celebrate together when warranted Let me know if you're interested! Pink
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LOOKING TO START A 'FRIEND' GROUP WITH ONTARIO, CANADA MEMBE
Hello All, My name is Pink. I am looking to start a local group for those of us who have 100lbs or more to lose. The purpose of the group is to: --share local fitness tips --share local food buying and finding tips --to comiserate and celebrate together when warranted Let me know if you're interested! Pink
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NEW MEMBER -- Calories calculated on this website -- are the
Hi All, I used to subscribe to weightwatchers.com (lost 42lbs but didn't want to pay anymore and also liked that I can track my sodium here) and my daily caloric allowance was lower on WW than it is on this website. As well-- I use 'map my run' to figure out how far I've walked and what speed I've walked so that I can…
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VENTING -- Too many carbs, not enough protein
UGHHHHH! It is so hard to stay within all the right limits. I always am over carb, under protein! And when I try to add more protein, the sodium jumps up! (I am only to have 1500mgs per day!) I only eat a limited number of processed foods and it is such a challenge! Sigh.... Just a message for anyone out there who is…
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CHOLESTEROL HELP
Hi All -- I am a 32 year old female, 280lbs (44lbs down from 324lbs) and have medication controlled hypertension. My hypertension is hereditary and the docs say that regardless of my weightloss I will still have it. HOWEVER -- obviously there are many other reasons to lose the weight too! My question is about CHOLESTEROL.…
