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5'6 woman, Over 220lbs - when did u see a difference?
Hi all, :flowerforyou: Im 5'6 and started MFP at 223lbs.... I have since lost 24lbs (yay) but cant see any difference at all. I know the bigger you are the longer it takes to notice but i was just wondering on average what weight will i need to get to before i can see a change? Im not expecting to look like a supermodel,…
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Anyone taken Sea Kelp tablets before? Or know anything about
hello :) I heard that sea kelp pills are good for maintaining weight loss and curbing cravings...... Iv checked them out and can get them from a ligitimate herbal shop (Holland & Barrett) and was wondering if it would be worth my while to try some out?? As far as i have researched, its totally natural,and you can actually…
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GLUTEN - What is it? PLEASE EXPLAIN!
Hi all, :flowerforyou: Sorry to sound a little bit.... erm, stupid. (No smart comments!!!) But what exactly is Gluten? What does it do? Is it in all foods? Would I benefit from a gluten free diet? (I have PCOS?) Please help!!! I'm not thinking about becoming completely Gluten free, but I am thinking about maybe buying more…
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5"6(ish) 170lbs(ish) LADIES, PLEASE PLEASE POST YOUR PICS!!!
Hi Ladies (Im sure a few gents will read this too!! So Hi! :-) ) I am around the 170 mark at the moment and just cannot see myself looking slimmer! (I obviously am, I lost over 40lbs!) :explode: So, I would be really really grateful, if other ladies, matching my stats (Or near to them!) could post pictures of their lovely…
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Lost 44lbs...Another 28lbs to go! Help me!! :)
Hi All, I've been here a while now... I have lots of great friends on here but I am looking for some more support. I was looking for people like myself, with similar goals? Im female 24 yrs old UK 44lbs down 28lbs to go!! I'm not a massive worker-outer... Although I have just joined the Gym and been going regularly! :) Yay…
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Can anyone help/advise me?
Hi all, So after a few years on MFP, I have taken the leap and joined a gym! (I can slowly see the weight creeping back, add that to my lack of motivation and over-eating, and obviously the scales are going UP) My first day at the gym is today.... I would love it if someone could give me a very basic workout plan of what I…
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Ladies 5'5 - 5'6 (around 170lbs)
OK i need help.... Any other 5'5 - 5'6 ladies here? What are your daily calorie goals (with out exercise) ? I'v recently upped mine and feel like im eating too much!!?? Please help! Since starting MFP I have been having 1200 per day. Since hearing upping them can help increase weight loss slightly I have changed my goals…
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13th July weigh. ONLY LOG HERE PLEASE :)
Oh dear.... Gain for me this week - 173.6! :explode: Good luck everyone else x
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6th July weigh in - ONLY WEIGH LOG HERE PLEASE :)
Good luck everyone....... x
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Forty Reasons The Diet ISNT Working!
Hi All, Just saw this and thought i would post it as it actually has a few facts thrown in there!! To anyone who's gonna disagree to it, im not saying people have to follow it or anything im just generally posting! :) Here's the link :…
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29th June Weigh in - ONLY LOG HERE PLEASE :)
Hi all, Not good news for me.... 172.4lb... 1.2lbs up from last week! :( Im hoping its due to the TOM. Good luck to everyone else :) x
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How's everyone doing?
Just a quick one to see how everyone is doing? Iv been at home for the past 3 days (off work) so havnt been as in control as I usually am... Not done anything seriously bad and have been to zumba... But glad to be back in control today! As it stands, with weigh in 3 days away, i dont feel like iv lost.... Hows everyone…
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Starting weight weigh in! ONLY LOG HERE PLEASE! :)
Hi all :) So here goes for the next 5 weeks!! Good luck to everyone!!! Starting weight - 171.2lbs.
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Pledge's
I pledge I will : Drink at least 1litre of water at my desk every working day. Go to a Gym class once a week, and do my Wii fit twice a week. Stick to my MFP goals every week day and maintenance on weekends.
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How its going to work... PLEASE READ!
Hi everyone.... Firstly let me say a HUGE THANK YOU to everyone who has joined. Im loving how motivated you all are and enjoying reading everyones post's and threads! :) This is my 3rd time running a group, and iv found we do better in a team!! Ok, so there are no 'rules' as such, but i do have 1 thing to ask you to…
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Are you up for a challenge?
My new challenge is up and ready to go. It begins this Friday and ends on the 27th July! Good luck, and please join! :) " The Accountability Challenge! " X Good luck everyone! :)
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Benefits of cinnamon??
Hi :) I recently read that taking cinnamon can help with PCOS and diabetes. Which should then aid weight loss. Everything I've read on-line from diabetes, PCOS and fertility sites has been positive... But I was just wondering if anyone had any experience here, good or bad? The tablets themselves (I'd prefer to take it as a…
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LOSE 7LBS IN APRIL!!
http://www.myfitnesspal.com/groups/home/4498-lose-7lbs-in-april-challenge Hi everyone! The link above is to my new group! Its my first time opening a group or running a challenge, so im hoping for as many people to join as possible! The challenge begins on april 2nd and ends april 30th. We will have weekly weigh ins, and…
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This might be a stupid question...BUT...
Is there any carbs in white wine and/or vodka? Im drinking this weekend, but I am trying to restrict my number of carbs this week! I only drink the 2 above alcoholic drinks, so was wondering what my options were? Im thinking Vodka would be the better option (In moderation, obviously!! :laugh: ) due to the number of…
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Can Anyone Explain The Difference For Me.... South Beach V A
Hello. Im looking for a kick start to my diet. Iv been dieting for over a yr (on and off) and currently have 17 wks (till my holiday), to lose a desired 28lbs.... Im quite scared of hitting a plateau... this hasnt happened yet... But i dont want it to in the next 17 weeks either!! Im looking to kick start it for simply 2…
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Do you want more friends?
Hello everyone :) Iv been on MFP for over a year now, but thought it was about time i tried to recruit some more friends/motivators! If you want to add me for any reason please do.... People with similar goals would be great, but obviously i wouldnt reject anyone's friend request!! SW: 223 CW: 179 GW: 150 Height: 5'5" Age:…
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Not new here, but need's more friends!!! :)
Hi All, Iv been on here about 6 months now, and have just realised I hardly have any friends compared to others! Instead of me randomly adding people, I thought i would post this topic and hopefully a few people will add me :) Im 21, female, and want to lose another 60lbs (lost 20 so far!) I hope this works!! Here's to…
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Anyone use Wii fitness games? If so, Which ones??
Hello all, So i totally give up over Xmas/New yr. Back on it tomorrow...... Fingers crossed! Anyway.... I got a Wii for xmas and am going to buy a fitness game for it BUT i dont have the balance board, so need a game where you can just use the controller..... So far my top 3 choices are- Biggest loser My fitness coach New…
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Going out this weekend... What can I drink??
Hi all :) My first night out since the diet started this weekend.... and i dont know what i can drink?? I usually drink Vodka redbull, or white wine with lemonade.....Are these both bad?? Im quite fussy and dont like a massive range of alcoholic drinks.... Any tips?? I dont like tonic water, before anyone suggests it LOL xx
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Seriously need motivation!!!!
Hi all, :flowerforyou: Well, iv been doing MFP for about 2 and a half months now.... Was doing good but then this week and last I have totally wrecked all my hard work!!! Chocolates, Crisps, Takeaways, Junk food in general!!! Arrrrrrrrrrrggggghhhhhhhhh!!!! I know its simple to just not eat something, but I am seriously…
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Anyone know any home excercies? That don't require a gym, eq
Hi all, At this moment in time i dont feel confident enough to join a gym, so iv been doing excercises at home, things like Dancing round the living room running up n down stairs steps walking on the spot or round the room Anyone know any others?? Please help!! x
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I want to snack but wont!!!
Hi all, This is my first time making a forum/topic, so hello :) (i hope someone is reading this haha) So i just had my tea (evening meal) and now i really want to snack on something sweet!!! :( I know i can't im determined this week! Maybe a cuppa tea will do???? Anyone else feel the same or just me :'( xXx
