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Why can’t I post on my newsfeed?
The usual “Share something…” text box is t there. I even tried redownloading the app and making a new user and it still doesn’t work. What gives?
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Why can’t I post on my newsfeed?
The usual “Share something…” text box is t there. I even tried redownloading the app and making a new user and it still doesn’t work. What gives?
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Custom goals
Hi everyone, This probably belongs in the technical support forum but I don't know if I'm being stupid or not: I'm trying to set my custom goals, I have just started trying a Keto diet so obviously I want to custom set my macro nutrients for high fats, moderate protein and very low carbs. However, when I try to do this, it…
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Veins
Hi there, Bit of a weird question but here we go: Last week a go, I had protruding veins on my forearms, for the first time in a long time, felt awesome. Fast forward to these week, even though I've lost another 4lbs, the veins have gone and are less visible. How do that work?
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Stabbing pain when I back squat
Hi everyone, This started a few months a go, but it has happened again recently and I'm quite concerned. A few months a go I did some squats at around 70kg, half way during my second set I felt a sharp, stinning/stabbing pain here that had a burning sensation for about a minute after I stopped squatting (See picture):…
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Keto diets
Hi guys, I'm looking for some examples of a body building diet based around Keto. Can anyone share with me their Food diaries? Many thanks
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Gym shoes for flat feet
Hello, I have incredibly flat feet, as in I literally do not have an instep. Can anyone recommend some shoes that will help support my feet when lifting? I use insoles currently but I don't think they do much good. I'm waiting to be referred to a specialist but they're taking their time with it. Thanks
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I'm male and I have an hour glass figure
Hello everyone, As you can see from my profile picture, I have an hour glass figure and I hate it. Are there any other guys that have a similar figure?
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Active user looking for active friends
Hi everyone, I've been on here and using it properly for about 2 months now and I'm looking for some friends who actively comment and update their statuses so we can actually engage in each others progress. Thank you!
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Bench press issues
Hello everyone, So I'm about 4.5 months into my weight lifting career and it's going well in most areas and I'm seeing a noticeable change in most places, especially my arms and shoulders which is nice. The weight is progressively getting heavier too in most places - Apart from the bench press. Does anyone have any advice…
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Looking for more UK friends
Hi guys. I've got plenty of active and knowledgeable friends here on MFP but unfortunately most of them are from the USA. Please feel free to add me. I've active daily and can offer as much advice and motivation as possible :)
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Pre-workout
Hello everyone, Can any of you recommend a good, high energy pre-workout? I've tried both Grenade .50 Cal and MusclePharm Assault (Why do they all have such frightful names?) but neither of them seem to create the punch that I desire... Maybe it's because I used to drink about 6 cans of redbull daily, but I digress.…
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Gamers?
So anyone here play any online games? LoL? Dota? WoW? CS:GO/1.6?
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Weight lifting work out times
For the people that lift: If the gym was completely empty - how long would it take to complete and average workout without the warm up or cool down.
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Best BF% to start bulking?
Hi guys, So I've started my weight loss adventure Towards the end of April and I was 244lbs, the heaviest I've ever been. I've now dropped 34lbs which I'm absolutely chuffed about and I'm really starting to see progress. I'm getting newbie gains in my arms, legs and my chest and I can honestly say I'm starting to feel…
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Rash when drinking pre work out.
Hi everyone, Just want to know if this is quite common - Basically, I went to the gym this morning, took my usual dosage of Grenade .50 Cal prework out. (1.5 scoops... 1 scoop just isn't enough), and by the time I got to the gym about 15 minutes later I got a rash that covered most areas of my body (apart from THE…
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Tough Mudder
Hi guys, I want to do Tough Mudder next year - does anyone have any advice in regards to training for it?
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Decent over-head headphones?
Hello everyone! I think it's time I got a new, decent set of headphones. Can I have some recommendations? Obviously sound quality needs to be good and also good and practical to use whilst working out. Thanks!
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I've lost 19 pounds.. Apparently.
Hey everyone, So I weighed myself at the gym today, and I weigh 225. I started at 244. So although I am absolutely chuffed with my hard work and effort.. I don't look and feel like I've lost weight. I've still got huge thighs, and a fat stomach. I have noticed the clothes look slightly better on me, like my jeans look like…
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IF - Following the hodge twins advice
Hi, Does anybody follow the fasting rules set by www.youtube.com/fastingtwins ? I've been following it for about 2 weeks now and I feel great and lost a lot of fat. Just wondering if there was any hodgetwins fans out there :)
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This picture really annoyed me.
http://imgur.com/bqC9NvN I've noticed this a lot on social media sites and what not, but this just summed it up nicely to me. Gah.
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Protein Shakes whilst losing weight
Hi guys, So me and my friend got into a debate today about the benefits and disadvantages of using protein shakes. I'm 6ft 2, currently weigh 240 pounds (I'm ashamed to say) and I'm doing my best to lose weight. I'm going to the gym 6 days a week, 3 days in a row, in the mornings before work. 1 day I do a chest and arms…
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Looking for some fitnesspals!
Hello everyone, My name is Matt and I'm a 21 year old Software Engineer/Student from London, UK. I have previously tried to lose weight before but failed, miserably. So I'm dedicated myself now and it's going very well. I'm just looking for some more friends on here so we can comment on each others progress and offer…
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Weight training in the morning.
Hey guys, I've decided that going to the gym in the morning before work would suit my life style a lot better. So I gave it my first shot today, was in the gym by quarter past 5 and went about my normal Chest and Arms work out. However I found myself struggling a lot more than usual. Does anyone recommended weight training…
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Dealing with cravings...
Hello all, We all have cravings for things; with me it's fizzy drinks such as coke and mountain dew, others chocolate, crisps etc etc. My question is, how do you deal with cravings? I've only just started dieting and I'm already craving a can of coke :P. Cheers!
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Starting Today at 224 lb!
Hello everyone! My name is Matt, I'm 20, 6ft 2' and I'm from London. I'll be going back to University in 2 weeks and I'm determined to lose weight and start looking and feeling great. I want to lose 3 stone (42 pounds) as quick as possible, can anyone recommend me any good dieting and gym advice as I am a complete moron…
