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looking for friends in eastern shore md area
ive just relocated to denton md and im looking for fitness friends
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yes its embarrasing...BUT need to know
Ok so this might be a little disturbing to some people... BUT do you go to do #2 every day? because i used to be very normal then got fat and now that im MFP im having sum issues...even though i try to eat alot of fiber(which i hear is good for that) so im just curious as to what is "normal"
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about...FAT.....
Question: What if Person A ate 1300 calories but most of the food consisted of frozen lunches, sqeezing in pizza and fries to fit cal intake, and ate junk food, but stayed at cal intake goal. Exercised and lifted weights on a regular basis. drank plenty of water. Person B eats 1300 calories but eats losts and lots of…
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Deep Squats "*kitten* to the grass"
I first heard about Deep Squats here on MPF. i googled and youtubed and decided to try. What happeed? It about ruined my knees! No lie. I had NEVER had any kind of pronbs with my knees till i tried these out! it started by "clicking" or like something was shifting in my knee cap. long story short i stopped them, eventually…
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Low reps VS Lots of Reps
i have always done lots of reps (ex: 3/15/50 lunge ea leg) and in the past it has worked. however now that im on this site, i see lots of lower rep successes. which seems to be the best way to go about it?
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Knees
Has anyone on here hurt their knees while running? I had never had problems until recently (when i started running again) and its not like painful, but when i straighten it out, i can feel it "clicking" on the inside and its disconforting. How did u handle it? im training for a 1/2 marathon so givin up is not my top choice…
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4 months
sigh. okay ive been doing this 4 months and lost 14lbs (i work out as well). im tryin to lose 19 more. and mymotivation is feelin like a ballon losing air. i was doing pretty good for a while there (ive had a few bumps, like yesturday and today for instance)....should i be losing weight quicker? :huh: anyone else feel like…
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Moms/juices
Moms, has anyone on here found a great juice that u feel comfortable givin to your kids? how do u all feel about caprisun?
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u succesful losers
@#%$%$!!! scale refuses to move...jus sayin) how often shold i change my routine? or should i keep it longer (and whats longer) to b able to increase my weights? Currently this is what i have (i do split sessions cuz i work out on my lunch break, i do cardio and take classes a few times in the evenings.) **** i have just…
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calories-Cheeseburger n fries
i had a cheeseburger with sauteed onions, peppers, and mushrooms, mozzarela cheese, a side of fries and ketchup. how many calories do you think this is? i had lunch at a local diner and dont know how to put this into my lunch...so ill take an average. burger n fixin's- 500calories fries (inc ketchup) - 300 calories Id like…
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5 lbs difference..update
This isnt a big success story, just an update. but look at what taking 5lbs of fat off my body made. (hope u can see the diff as well :blushing: ) certainly keeps me motivated to keep lifting those weights and tracking my food. top pictures are 1-14-13 Bottom pics are 11-28-12 so thats what....almost a month and a half? i…
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Fabulous looking women w/kids......
to all you fabulous looking women with kids, i have a question for ya! how much protein are u taking in? are you or have u used the help of protein shakes? i have two kids (6 & 2) and looking to lose 20lbs (lost 13) and look fabulous! i lift weights and do cardio as well. Would love ur imput!!
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Apron
i finally found this great website that you can get aprons with whatever you want to say on them. What are some ideas of what I could put on my apron? I am a mom of 2 little boys . Thanks! :)
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Women & Libido
ok this is very personal so plz no jokes: im 28 and on the Depo shot. Few weeks ago I was late on my depo shot and noticed that during those few days i was very much ready and in the mood. Once I got the Depo.... it all went downhill. I am hardly ever in the mood, dont really think about it and I need to do somehting about…
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Wedgies
i find that i have a wedgie every day and for the most part of the day. does anyone else have this problem?
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ur help
ok here is a pic of the back of this man. now the area in red was highlighted to show what muscles the bent over row exercise would work. My question is this: Does anyone know what exercises would work the muscles right BELOW the highlighted area? would those be like twists or more like back exercises?
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Need ONE partner
hi there. I currently have one accountability partner for weight and she is GREAT! However, now, I need one woman that would like to be my Jillian Michaels 30 day shred buddy. We will report to each other every day. Let me know if thats YOU! :)
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muscles and exercises
does anyone know if there is a web site that would tell you what type of gym exercises or machines to use to get rid of certain things? im trying to get rid of that fat that peaks out from underneath my bra on my back.
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long or short dress? ur opinion
ok im going to a xmas party friday night. i saw this dress for $12 brand new at my fav consigment shop. but then i i lifted it up and thought to myself that it looks better shorter. what do you think? should i go with this dress or should i go buy a shorter dress to show of my legs? or is the shorter one to "skanky." i…
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what useless things do u buy?
i LOVE consigment shops! I will buy thing just because they are "cheaper than they would b at a regular store where i would pay full price" and sometimes, i LOSE! Ive bought a few shirts for like idk $6 a piece and NEVER wore them! I bought my son this great fisher price desk and chair for $25 only to find out that that…
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Intimacy as exercise
Have you ever worn a heart rate monitor during S E x to see how many calories you burn? I mean unless you are doin some super crazy freaky stuff, can someone really burn alot of calories doing this "exercise?" i looked it up on a website someone else posted on here, and it said based on my weight for a 20 min session id…
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Safe Bet???
for the most part, is is a safe bet to say " u can lose 100 calories in 10minutes?" this is assuming that you are breathing faster than usual and are putting forth effort. If so, then it makes sense that someone would lose 600 calories in 1hr...again noticibly working at a good pace. if u agree with all this, then why do…
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starvation mode...or is it??
ok so i get the whole "starvation mode" if you dont eat enough and exercise like crazy u wont lose. correct? well, hypothetically speaking, how long would this "u wont lose weight if you are in starvation mode" go on for? because say if i am stuck in the desert for oh i dont know, 1 month, but i gave a cooler with wheels…
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Oreo Napoleon cookies DANGER
good am. Those Oreo Napoleon cookies are DANGEROUS!!!ONE COOKIE is 100 calories! i kid u not! just thought u should know.
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Yoga Balls & Work
Does anyone on here sit on a yoga ball instead of on a chair at work? I have a full time desk job which i love most of the time, and while i do deal with the public,, i wanted to ask my boss if i could sit on a yoga ball. doubt it but worth a shot. :) do u sit on a yoga ball? if so, what kind of job do u have?
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sorry but i forgot
hi can someone please remind me what site i need to use to do a collage? i did it before and cant remeber! i tried photobucket and its way to complicated and i cant do it! and i think tynipic is the same thing. id appreciate ur much needed help. thanks1
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Have YOU lost 30lbs?
have u lost 30lbs? if so how long did it take you? i started at 168 and have lost 9lbs to date in 2months 1 week. I feel like it should speen up a bit....what r ur thoughts?
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The Split
ok so what is the deal with splits? Are people just born like a "splitter" a "non-splitter" or is it something you can work towards? I have never been able to do a split and im jsut wondering, can i "train" myself to do one, or is it one of those either u can or u cant things? can overweight people do splits? or is a…
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feet fall asleep while on elliptical
does anyone else have this problem? anytime im on any kind of ellipctical, crosstrainer, step climber, and even the stationary bike, my feet like my toes fall asleep! and is there a solution?
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NSV! and Thank YOU MPF People!!
NSV is...........tan tara ra!!! i bought a pair of size 10 pants and they fit propertly!! AND my pooch down there that comes from pushing human life out....is not completly gone BUT its not like a bulge down there! SO happpy! and thanks to all the people on here that post their victorys, falls, successes etc! when i read a…
