ur help

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nturner612
nturner612 Posts: 710 Member
in Fitness and Exercise
lch0w.png

ok here is a pic of the back of this man. now the area in red was highlighted to show what muscles the bent over row exercise would work.

My question is this: Does anyone know what exercises would work the muscles right BELOW the highlighted area? would those be like twists or more like back exercises?

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  • a_mandolin_
    a_mandolin_ Posts: 336 Member
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    Lat pull downs or pull ups.

    Orhere is a bunch of exercises/stretches from bb.com
    http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/3/muscle/lats
  • nturner612
    nturner612 Posts: 710 Member
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    Excellent a_mandolin! i clicked on ur link and look sg5ms9.gif

    this is the exact muscles that i am tryuing to wokr!! thank you!!
  • lacurandera1
    lacurandera1 Posts: 8,083 Member
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    Pull ups. :)
  • nguk123
    nguk123 Posts: 223
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    lch0w.png

    ok here is a pic of the back of this man. now the area in red was highlighted to show what muscles the bent over row exercise would work.

    My question is this: Does anyone know what exercises would work the muscles right BELOW the highlighted area? would those be like twists or more like back exercises?
    Are you refering to the Lats which run all the way down ?
    muscles_human_body_back.jpg
  • nturner612
    nturner612 Posts: 710 Member
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    thanks everyone!!! i am lookin to work this "lattisimus dorsi" muscle! :)

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