ur help

nturner612

ok here is a pic of the back of this man. now the area in red was highlighted to show what muscles the bent over row exercise would work.

My question is this: Does anyone know what exercises would work the muscles right BELOW the highlighted area? would those be like twists or more like back exercises?

a_mandolin_

Lat pull downs or pull ups.

Orhere is a bunch of exercises/stretches from bb.com
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/3/muscle/lats

nturner612

Excellent a_mandolin! i clicked on ur link and look

this is the exact muscles that i am tryuing to wokr!! thank you!!

lacurandera1

Pull ups.

nguk123

ok here is a pic of the back of this man. now the area in red was highlighted to show what muscles the bent over row exercise would work.

My question is this: Does anyone know what exercises would work the muscles right BELOW the highlighted area? would those be like twists or more like back exercises?

Are you refering to the Lats which run all the way down ?

nturner612

thanks everyone!!! i am lookin to work this "lattisimus dorsi" muscle!