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Hey all!! First time mommy trying to get healthy! I have always struggled with my weight but being a mom just adds to the challenge! My son is 10 months old, I am 33 and have been trying to drop some …
Hey All! So I am first time mommy to a beautiful baby boy who just turned 10 months old :) I am 33 years old and happily married. I have always been very active and into being healthy but I have alway…
Heyyyy!...So I am a first time mom of a 9 month old amazing little boy. I am currently working on loosing the baby weight and then some...lol....It is hard to find/make the time to workout and then to…
Just ordered a pre-workout powder....does anyone use a pre-workout? What are your thoughts? My friend uses one, he works out every single day...he said some can make you jittery but he recommended one…
Hello All! I just started the Body Rev on Monday...I have done other JM workouts (30 days shred, yoga meltdown) and I actually ordered the Body Revolution a couple years ago...I just decided to press …
Hey all...I am debating on trying shakeology. I am finishing my first round of the 21 day fix tomorrow in which I did not partake on the shakeology option. I will most likely do another round..but am …
Okay. So I am on day 6 of week 1, round 1 of the 21 day fix. Before I started this program, I would have 1 cup of coffee in the morning with two flavored creamers. Obviously the flavored creamers are …
Hey all. I find myself struggling to get my 4 green containers in. I am not a huge fan on cooked vegetables...I tend to like them raw. I have been eating A ton of cucumbers and raw green peppers every…
Hello! I am starting my first round of the 21 day fix tomorrow. I plan on doing the workouts in the morning before work since I work two jobs and get home fairly late in the evening. Today I plan to m…
Hey All. I recently bought some coconut oil, but I think I may have bought the wrong kind. I haven't tried it yet though and am looking to just get some opinions/suggestions. I bought Louana pure coco…
Yep. I still can't believe it. I am on week 3 of the C25K program, and yesterday I participated in my first 5k since starting the program. Well, I did the whole interval thing (jog, walk, jog, walk) a…
So I bought the Billy Blanks TaeBo Express Dvd...its 8 different 10 minute workouts. The thought process I have is...I can absolutely do 10 minutes every morning before work, that only requires me get…
Okay. I don't eat it often, but it is winter here and I tend to enjoy some nice hot chicken soup....my question is--is there a way to have condensed soup ( I work two jobs and grabbing a can of soup i…
Sooo I just bought coconut oil today. I've heard people say they add a tablespoon to their coffee....I'm a little hesitant to try it since I've never messed with coconut oil...I've heard its extremely…
So. I need to eat more fruits and veggies....I am looking into smoothies, and some of the recipes I am finding sound so yummy! Although I am curious-how do you track a smoothie? Do you enter in everyt…
So I personally feel I eat relatively healthy....most of the time. However, taking a look at my journals...I see a trend....I am consistantly going over on my carbs (I set it to 40%) Not all carbs are…
So I work two jobs--which means 3 days a week, I am eating dinner at the office, so my only options are a fridge/freezer, a microwave and a toaster oven. I realize that prepackaged meals are NOT good …
Hello! So I was sharing w/ coworkers that I have recently started using MFP and that it gave me a daily calorie intake of 1200 (with the information of me wanting to lose 2lbs a week, & working 4x a w…
So I did a few different formulas (that included my BMR)...and came to the conclusion my TDEE is roughly 2280--that seems like ALOT to me. I just upped my calories from 1200 to 1400 (today being the f…
So...MFP sets me up for 1200 calories a day I finally got my BMR which is 1,396.40 Which led me to my TDEE of 1,675 A quick calculation led me to a safe deficit of 1,340 Soooo...What exactly should I …
So I slept in today-waaaay in. Which never happens and clearly was much needed. So I didn't eat until I was hungry, which was around lunch time. I had an egg salad sandwich (3 finger rolls) and a clas…
This is where I will be eating my dinner tonight. Hockey game!!.... Is it possible to track these foods?!...I dont know the serving sizes..and lets face it, my options are limited and not-so-healthy..…
Hello. I am participating in a weight loss challenge and each week we are given a new challenge, we earn points if we are able to follow through. This weeks challenge is as follows: In the no-starch d…
Hey All. So I am working all day and then immediately heading to a hockey game at 7pm...The food choices at such events, as you all are aware, are not the healthiest options. I am eating a salad for l…
Someone speak to me like I am a 5 year old...lol... Calorie deficit, net calories, consumed calories, BMR, RMR, TDEE...whaaaat?! I've looked up meanings, but that doesn't tell me what to do with it al…
I don't belong to a gym...I belong to a studio-where I take 4 classes a week--zumba, tabata, kettlebells and bootcamp. I am looking into getting a heart rate montior so I can see how many calories I a…
What are your thoughts? Do you feel they work...? Are they really healthy for you, not just for weight loss but in general? I bought a bottle but haven't taken them as prescribed on the bottle (2x a d…
Hello. I am new to MFP, and today was day 1 with logging my food. I have always kept a food journal-just not online. I am participating in a weight-loss challenge and one of the requirements is an onl…
