PinkNinjaLaura

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Beat the Blerch 10K / Half / Full Marathon
http://www.beattheblerch.com/ RACE HIGHLIGHTS - Matthew Inman, AKA The Oatmeal, will be there signing books as well as running the race. - Every participant gets a “I Beat The Blerch in 2014” tech shirt and medal. - There will be large quantities of birthday cake at every aid station, in addition to Nutella and magical…
Macros - Training for HM
I'm a fairly new runner (10 months). I started with C25K and am registered for my first half marathon in June. So far I haven't paid any attention to my macros, but am thinking I probably should as I start increasing mileage. Any recommendations? If it's relevant, I also strength train three times a week for 30 minutes…
March 15, 2014
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March 9, 2014