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Do you leash your kid?
On my way to work this morning, I was listening to the local radio station and they were discussing parents placing their kids on leashes to prevent them from running off. One of the radio hosts commented that leashing your kid is only for fat and lazy parents. My daughter is older now but I would have never considered…
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Moving Past Complacency
Lately I have really been struggling mentally. Over the course of the last 16 months, I've lost 72 lbs. I've gained a lot of knowledge and have certainly seen changes in my body, even when the scale reflected otherwise. Physically, I've accomplished things I never thought I could do. However recently, I've seen myself…
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Virtual races
For those of you that are avid runners, are you bothered by virtual races? I'm relatively new to running and due to knee issues, I won't ever be a runner. I completed a virtual 5k through flex it pink and several other races, but most of the 5 or 8ks in my area don't offer any type of medal for completion. And let's face…
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Protein Pancake Mixes
I typically buy the Kodiak pancake/waffle mixes but saw another brand online called Flap Jacked. I can't find it locally so I have to order it. I was curious if anyone has tried it and how it compares to the Kodiak cake brand. Thanks!
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Has anyone used Dietbet as motivation?
I follow several fitness minded people on IG and my newsfeed has been recently blown up by people starting and/or joining a Diet bet. I must admit that I have been toying with the idea. The concept is great in that you are held accountable, especially when money is involved. I'd love to hear experiences with Diet bet, the…
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Favorite Green Smoothie or Protein Shake Recipe
Just got a ninja blender and I'm super excited about the possibilities with green smoothies or amping up my standard protein shake. What are your favorite go to recipes?
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Recipes that produce good leftovers
Our schedules are crazy and in order to work in gym time in the evening, I typically cook several meals on Sunday for us to eat during the week. I try to pick things that are tasty reheated and aren't tough or dry (chicken cordon blu, turkey peppers, chili, etc) but we are getting sick of eating the same stuff day in and…
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Recipes that produce good leftovers
Our schedules are crazy and in order to work in gym time in the evening, I typically cook several meals on Sunday for us to eat during the week. I try to pick things that are tasty reheated and aren't tough or dry (chicken cordon blu, turkey peppers, chili, etc) but we are getting sick of eating the same stuff day in and…
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Hybrid Bike...recommendations please!
After 18 months of consistently going to the gym, I've decided that I want to ride on the road; however, I haven't been on a bike in like 20 years! I want a bike that I can use when we take family rides, an occasional long ride with my club, and to possibly use for a sprint triathlon. We visited a few local bike shops and…
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Is there a true way to track sodium?
I have been trying hard to watch my sodium intake by using less prepackaged meals, buying low sodium canned goods, eating fresher veggies, etc. When I make meals that use canned goods, I always drain and rinse the veggies/ beans, etc but when I plug the ingredients in MFP, the recipe takes into account the total sodium,…
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Polar Warranty
I have the FT4 and have had it almost a year. I use it 5-6 days per week but over the last few months it stops registering the HR mid workout. The watch tells me to check the transmitter. I've replaced the battery in the transmitter 3 times in the last 4 months. I went to Polar's website, and it says they charge $75 for…
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Where to get away?
This cold weather has me wanting to get away somewhere warm....not really interested in a cruise. So I'm thinking an all inclusive resort within reasonable travel distance from the US. Would love to hear experiences (good/bad) on places to visit to help narrow down my choices.
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Chewy Banana Chocolate Chip Oatmeal Cookie
I had some really ripe bananas that I hated to throw away, so I threw some things together to make a breakfast cookie. They turned out well so I thought I'd share the recipe. 2 ripe bananas mashed 1 cup quick oats 2 scoops of EAS chocolate whey protein powder 1/4 cup of semi sweet chocolate chips Mash the bananas, add in…
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Couch Potato to Athlete (w/pics)
Wow, my 330th day on MFP! Never in a million years would I have imagined that I would be posting this success story. Over the last year, I've learned that goals are adjustable and the finish line is ever changing. Since joining MFP in January, I read the success stories daily as inspiration in the hopes that one day I…
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Candied Bacon Cashews
OMG! My girlfriend made these and sent me the recipe. Since MFP is comprised of bacon lovers and addicts, I figured I would pass along this very UNhealthy recipe. Combine 1/2 cup sugar and 1/2 cup water in a saucepan until boiling. Add 1.25lbs of raw cashews and stir continuously. Use a pastry brush dipped in water to…
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Weight Gain after Stopping Blood Pressure Medicine
After my physical about 2.5 weeks ago, I was given permission by my doctor to stop taking my blood pressure medicine (yay, NSV for me!) but I've noticed a slight increase in weight over the last couple of weeks. I'm still logging and faithfully exercising...trying to figure out why my weight is trending upwards. Last night…
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What makes you feel sexy?
Losing weight and getting fit does wonders for our confidence. Feeling sexy is different for each person. For some it's hearing compliments, wearing certain articles of clothing, or how we look after a hard workout. Personally, I feel extremely sexy when I put on a fitted business suit with sexy undergarments. What makes…
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The not-so-secret secret to a happy marriage
Ladies, if you want to improve your marriage, take care of your spouses so they will not go elsewhere. Regular sex will get you just about anything your heart desires :heart: Men (especially those with small kids) HANG IN THERE... It will get better!! :drinker: Believe it or not, most women with small children honestly do…
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What Do You Consider High Maintenance?
There are different types of high maintenance people...those who are super absorbed with physical appearance, those that are stage 5 clingers, and then those who are a combination of both. Personally, I think I'm about as low maintenance as one can be, especially compared to some of the wives of my husband's friends.…
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Ok Guys...Fess Up
I love reading the racy contemporary romance novels and spend a small fortune on Amazon downloading them. Of course, my husband enjoys that I read them as well :wink: Are there any men who have read any of the romance novels like 50 Shades, Crossfire Series, etc? Do you read them with your spouse/SO or have you read them…
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More Support From The Opposite Sex
Earlier today my husband (who is also on MFP) and I were talking about the support I receive from my male friends. Ironically, aside from my core group of female friends, I get far more support from the guys than I do the ladies. I'm sure the same applies for the guys...getting more support from their female friends. I've…
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Liar, liar, pants on fire
What about you do people have a hard time believing? People seem to be floored when I tell them I was a smoker and smoked for 15 years. Apparently, I don't "look" like a smoker. WTH is that supposed to mean? Another one I get is that people can't believe I wear a size 5 ring (I'm 6 ft tall), apparently that makes me a…
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It sucks when...
It's 1am, you're starving, and you're too stingy to dip into today's calories. :laugh:
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Suicide Warning
So today I picked up a prescription for a sleep aid the doctor called in for me at the pharmacy and stapled to it was a suicide warning note. Ok weird... I proceed to read more about the medication (still unsure about whether I'm going to take it) and I find out the doc has called in an anti depressant /anxiety med to help…
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Ladies, what kind of vitamins do you take?
I am infamous for not remembering to take a multi vitamin but some of my friends swear by them so I figured I'd start. Of course, the ones that I had in the house have expired so before I buy new, I was curious to know what brands others like.
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Would You?
"If you were diagnosed with cancer tomorrow, would you take an hour out of your day to undergo treatment? Then why not take an hour a day to focus on your health?" In January, when I started this journey, I read this quote somewhere and it spoke volumes to me. When I'm just not feeling motivated, I go back to it. In…
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Waking Up Starving
Recently, I've been waking up before my usual time starving, like tummy growling hungry. I typically work out at night. I eat dinner before I workout and have a protein shake after my workout. I mix my protein powder with skim milk and it provides me the following nutrition: Cal:230 Fat: 2 Carb: 19 Protein:34 Any…
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Why are you really on MFP?
Occasionally, I notice people who have been MFP members for a couple of years only to have come no where near their goal...for instance someone (who has been a member since 2010) lost 7 lbs of a 65 lb goal. REALLY? What have you been doing for 3 years in that you have only lost 7 lbs?
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When Do You Stop Your HRM?
Following exercise, do you stop it immediately when you've finished your last exercise, or do you let it run until your heart rate has gone down? I typically stop it as I am finishing up my class/routine but a friend just mentioned that he lets his run until his HR has dropped. Just curious to see what others do.
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Quick/On-the-go Breakfast Ideas
With my thyroid medicine, I have to wait 1 hour from the time I take it before I can eat anything, which usually means I'm not eating anything until my drive into work. I end up making a protein shake each morning, which I like because it is quick and easy. Other than greek yogurt, what are some of your protein filled…
