When Do You Stop Your HRM?
Options
2stepscloser
Posts: 2,900 Member
Following exercise, do you stop it immediately when you've finished your last exercise, or do you let it run until your heart rate has gone down? I typically stop it as I am finishing up my class/routine but a friend just mentioned that he lets his run until his HR has dropped. Just curious to see what others do.
0
Replies
-
I stop mine when my exercise is done but that is only after a short wind down period, so usually that is when my HR is lower.0
-
I stop mine when my heart rate drops from "Fitness" into "Fat Burn", which is usually around 115 BPM.0
-
i stop my HRM as soon as i'm finished my cool down.0
-
I keep mine on all day (watch). Am I not supposed to do that?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions