When Do You Stop Your HRM?

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2stepscloser
2stepscloser Posts: 2,900 Member
edited January 22 in Fitness and Exercise
Following exercise, do you stop it immediately when you've finished your last exercise, or do you let it run until your heart rate has gone down? I typically stop it as I am finishing up my class/routine but a friend just mentioned that he lets his run until his HR has dropped. Just curious to see what others do.

Replies

  • faceoff4
    faceoff4 Posts: 1,599 Member
    I stop mine when my exercise is done but that is only after a short wind down period, so usually that is when my HR is lower.
  • difabu
    difabu Posts: 143
    I stop mine when my heart rate drops from "Fitness" into "Fat Burn", which is usually around 115 BPM.
  • chymerra
    chymerra Posts: 212
    i stop my HRM as soon as i'm finished my cool down.
  • cricket_0408
    cricket_0408 Posts: 56 Member
    I keep mine on all day (watch). Am I not supposed to do that?
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