-
BMF and logging food
So I just got a BMF link and as many of you users know that their food log pretty much sux lol. How do you do it with logging your foods here and using the BMF? From what I see they have an option to use an estimated calorie tab, but was wondering if there was any other specific way to do this... TIA :)
-
Leaving the group
Hey ladies, sorry, but I'm deciding to leave this group. I'm just at a different point then a lot of you and my weight loss has been at a stall for quite some time. I do wish you all the best and keep on pushing for what you want. Have a great day :)
-
Up my calories again? HELP!!!
So about a month half ago I upped my calories to 1800 (although I didn't always eat them all, stayed about 1600-1800 most days) and took a break from working out for a week and lost about 5lbs, since then, nada :grumble: My question is, should I up my calories again? It's been over a month and nothing.. starting to feel…
-
free weights with sculpt dvd??
So today is my first sculpt workout.. do I need the resistance bands (which I need to buy) or can I use free weights with this one dvd??? TY :)
-
New to TF
Hi, just started turbo fire today and I love it :) Can't wait to see what kind of results this program can get me.. add me if you'd like. Together we can do this!!
-
Men!!! True or False??
Last night the discussion that all men always have sex on their minds came up between the husband and I... please tell me there's at least one of you out there who doesn't lol...
-
2 years and still going....
Ok so this is really embarrassing for me and I'm nervous as I type this lol, but I had a few ask me to post pics and just found a pic in my laptop that made me make changes. The before was almost 2 years ago on Easter and when my sister posted this pic on her facebook that was sooo embrrassing for me and thought I need to…
-
Thinking about starting this program...
Besides buying the book, is there any equipment I am going to need? Certain weights? Also I still have about 30-40 lbs to lose.. would this program be good for me at this weight or do I have to wait til I'm closer to goal weight?? Thanks in advance :)
-
TDEE/BMR goal.. same on a rest day??
Ok So as of today I am going to start eating between my BMR and TDEE and see how that goes for me. My question is.. on my rest day, should I still eat at my calorie goal of 1600-1700? Or should I lower than since my exercise is included in that goal? I would appreciate it if someone can help me with this, TIA :)
-
Saddle bags
Do they ever go away? I have them on inner thighs.. left is bigger than the other so I feel like I look like a freak :tongue:, no but really.. do they ever go away? I have lost quite a bit of weight all over including my legs & thighs but the bags are still there. I'm not done losing all the weight I want but I sure hope…
-
It happens every time "/
So every time I start getting tons of compliments from ppl or those around me.. I start to feel more comfortable with myself and then I end up sabotaging what I worked so hard for, :sad: Anyone else do this? Or am I just alone here lol. I haven't been this thin in 7 years and I feel so much more confident and I'm finally…
-
Pork, red or white meat?
Ok the question came up from a friend and it got me wondering.. is pork considered red or white meat. I know some ppl refer to pork as "the other white meat" but its red before cooked so I'm just confused as to which is the right answer. Anyone?:huh:
-
My 30 day progress (pics)
I started this program Supreme 90 Day on July 1st and wanted to share my 30 day pics and progress so far. I took measurements and did the best that I could and lost 6 1/4 inches all over. I also lost 6lbs in these 30 days which I'm pretty happy about. Not sure if anyone can see a difference in the pics but I can feel it.…
-
Take a deep breath *pics*
Ok so these are my before and during photos.. Im really nervous about this because its embarrassing how I look before :embarassed: My starting weight was a whopping 223 lbs (sorry didnt think to take pics before losing10 lbs) I finally hit my 50 lb loss mark today woohooo!:bigsmile: Oh and excuse the messy mirror and…
-
Im getting skinny ;P
Soooo I have a couple of NSVs to report :bigsmile: Since yesterday I noticed my shorts are starting to fit me loose.. and really loose in the thigh part. My work out shorts I wear.. now have to be folded twice :huh: yup! Since I see myself every single day I dont really notice how much smaller Im getting but just seeing…
-
bust/waist/hip measurements...?
Not sure if this is where I should post this but I am 5' 2 1/2... anyone know what the average ratio is for a woman my height? oh and I'm 28... or does anyone know of a site where I can look this info up at? I searched and haven't found much so far.. Thanks in advance! :)
-
What do you wear?
Ok just a thought.... What do you all wear when you're working out? I hope I'm not the only one, but I work out at home so I am most comfortable in my sports bra and undies :embarassed: :laugh: Times that I wear shorts or a tank I end up taking it off during the workout lol. Just curious and just a fun question for you all…
-
Chalene Extreme or Turbo Fire??
For those who has tried these 2.. which one did you like better? and why? I want to try something new and thought of p90x but not sure its something I would stick to and then I've heard of these two and decided to look them up and they both seem like something Im interested in but not sure which one I should get.....…
-
NSV trying on some jeans....
Ok so I have some jeans that were given to me that are size 8's and 10's... I decided for the heck of it to try on the 10's and they go on but dont button or zip but i managed to get them up my big thighs lol so I was happy because I didnt expect them to go past that haha. Since losing some weight I have not bought any new…
-
stationary bike
Ok so was looking into getting one and wanted some thought on the fan type of exercise bikes.... anyone own or used one before? How did you like it?
-
question about polar ft4 HRM
Wasnt sure what section to post this on but was just wondering for those who have this HRM.. are any of having the problem with your heart rate jumping from a high number to low number all of a sudden and back n forth during workout? Mine seems to be doing this and Im not sure if it can be the battery or just a defect on…
-
Planet Fitness..?
I was thinking bout getting a membership to PF but just curious if anyone here has one and how they like it..? I need the basics.. nothing fancy and its cheap so PF sounds good but just want to hear your opinions on the gym. TIA :happy:
-
Hello!
Just want to say hi to everyone. I just made an account yesterday night so Im new around here and still trying to get the hang of the site. So far Im loving it :D Well good luck to you all on whatever your goals may be.
