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Heart rate monitor with calories burnt
I have been exercises at a class and at home. I now want to start the c25k. I am thinking about getting a heart rate monitor to accurately show the calories i am burning as i just use the figure mfp gives me at ghe moment. My question is do i need a hrm or just stick with what mfp gives me? If i do get a hrm which one…
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eFIT30 Total Body Workout on Youtube
I have been doing this youtube workout. Not very well but Im doing it. Can anyone confirm how I would key this into MFP? Total Body Workout 1 bodyweight workout,Fitness Sculpt and tone eFit30 Thanks
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bmr tdee - work out
Could someone on here work out my bmr and tdee. I.e tell me how many calories I shoukd be eating. I read loads of posts etc but just dont get it. female 39 eeekkk 5ft 2in 142 pounds I workout but not much. Kettlebells once per week. Pilates once per week and then a home exercise routine so 3x per week. I do walk but not…
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Stopped Losing - lower carbs
Hi ive been using mfp and have lost 2 stone. I hit a brick wall about 4 months ago and havent lost since then. I gained when I went on hols in sept, lost it, back to the same. I was wondering if changing my carb, fat, protein macros might help. Ive adjusted them today in hope to try and see if it helps. I dont want to do a…
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colmans season and shake rustin chicken - calories
Hi im being thick. I have a colmans rustic chicken season and shake. The one where you put all ingredients in the bag and shove in the oven. it states on the back. 307kcal per 100g as sold. the seasoning is 33g and serves 4 you add chicken, potatoes, carrots and beans to it. are the calories for one persons serving of the…
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Stopped Losing
Ive lost 2 stone using mfp but ive stalled losing weight for months My measurements dont seem to have changed either. my diary is open. Although I could maybe eat a little cleaner I am doing my best. I exercise 3x per week. One kettlebell class. One pilates class the usually a home.fitness dvd or exercise bike. I started…
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Belly Bulge
Hi, I have been using MFP since January and have lost 2stone! I am very proud and really at my goal weight. I do kettlebells once per week and pilates. I also do quite a bit of walking and have a two year old so I'm running around all the time. I am just really unhappy with my belly! My arms and legs are quite toned now…
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30 day shred
K I might be a bit thick here so bare with me. I dont have a dvd player or laptop so was going to do the 30 day shred from youtube. Do I just search for 30 day shred level 1 and do the same exercise everyday until its easier then move to level 2 then 3
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Got my Stone
I started MFP in the middle of January and today I got my first stone!!! I am so pleased with myself. Its the most weight ive lost since being diagnosed hypothyroid nearly 20 years ago. It also my sons second birthday today. Woop woop.
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protein powder
My nutritionist has suggested i have protein at every meal and protein with fruit snacks. I have quite a bit of protein but was thinkingabout adding some powder so i can make fruit smoothies (feeling fuller snacks). Im in the uk and have never ever used protein powder. can anyone recommend a good powder and ideas of howvto…
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day 5
Ahhhh rest :-)
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tsh and t4 numbers
Ok ive been hypothyroid forc19 years and my levothyroxine was increased in aug to 175 as i was feeling v poorly. Results of recent tes Serum tsh 0.08 waz 4 in aug serum free t4 23.0 never been tested before does this mean overmedicating? I am v reluctant to decrease as i felt so ill. Any help?
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protein shake
Should i add protein powder to my diet. I think i eat quite healthly?!?!? Opened my diarg. please dont shoot me. I am starting to exercise.
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doctors today
Im off to see my gp this afternoon to see if she will test for tsh and free t4 and t3. fingers crossed.
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underactive thyroid - nothing to do with weight loss
Is there any one on here in the uk with an underactive thyroid. Ive had this condition for near on 20 years and am currently on 175mgs of thyroxine. this was upped from 150mgs last august after feeling very ill with dizziness for months. my gp just wasnt interested and kept telling me my tests were normal. I am constantly…
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running
k i cant run for toffee! I tried the couch to 5 k a few years back and never really got past the first bit. it hurts my legs and i cant even run for a minute without running out of breath. what can i do get a bit better at running lol
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is 1200 calories correct
I have been calorie counting for a week. i have never counted calories before in my life. i set my activity to sedatory as although i have a 2 year old i only properly exercise twice per week. i am 5ft 2 and weight 157 pounds. For the first 2 days i was hungry.... now i am sticking to 1200 or just below and am eating back…
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hello
Hello all. so is everyone ready for weightloss in february? X
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magnesium citrate (sorry not sure where to post this)
I have been healthy eating for 1 week. my nutrtionist has put me on some gisol prebiotics, gisol liver support multivitamins and solgar magnesium citrate. i started taking these on friday. on sunday i was feeling very bloated with minor cramping. it doesnt really goaway. it eases slightly when i have a poo (tmi) but within…
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kettlebells
I have started a kettlebell and pilates class. the kettlebell class s 45 mins. how can i put this in my exercise. i dont know how many calories i burn. im onky using an 8kg weight at the moment. also does it go cardio or str?
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new to this
I am about halfway through week one of my new healthy eating regime. everyday around 4ish i start feeling a bit bloated with tummt pains. just a dull nagging pain. i curently weigh 156lbs and take 1200 to 1300 cals per day. i am eating very differently now and am having a whole load of protein and fibre which i didnt have…
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bread
I have a breadmaker and need to bake some bread. is there such a thing as healthy bread? I want to try and keep the sugar, carbs, yeast to a minimum. i am in the uk
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good morning from the uk
Hello im new and from the uk. this us my second day and i love the barvore scanner and its so easy to use. does anyone know if you can track fibre? Add me if you like x
