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sharonmunday90
sharonmunday90 Posts: 129 Member
in Health and Weight Loss
I am about halfway through week one of my new healthy eating regime. everyday around 4ish i start feeling a bit bloated with tummt pains. just a dull nagging pain. i curently weigh 156lbs and take 1200 to 1300 cals per day. i am eating very differently now and am having a whole load of protein and fibre which i didnt have before. am i doing something wrong or does my body and bowel just need to get used to it.
Thanks

Replies

  • issyfit
    issyfit Posts: 1,077 Member
    Until your body gets used to the higher levels of fiber you may have increased bloating and gas. Hang in there.
  • 3foldchord
    3foldchord Posts: 2,918 Member
    Until your body gets used to the higher levels of fiber you may have increased bloating and gas. Hang in there.

    ^^. This
  • sharonmunday90
    sharonmunday90 Posts: 129 Member
    Thanks peeps. i thought that might be the case. thankyou x

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