protein shake

sharonmunday90
sharonmunday90 Posts: 129 Member
in Food and Nutrition
Should i add protein powder to my diet.

I think i eat quite healthly?!?!? Opened my diarg. please dont shoot me.

I am starting to exercise.

Replies

  • 714rah714
    714rah714 Posts: 759 Member
    Looks like your getting sufficient protein from the foods that you eat, so I say a protein shake is not necessary
  • groomchick
    groomchick Posts: 610 Member
    Depends on what you are trying to accomplish. If your just trying to lose weight it's fine! If your looking to build some muscle you might want to up it a bit with a shake!
  • pinkspanglystar
    pinkspanglystar Posts: 35 Member
    I only ever have a protein shake if I am doing over an hour of heavy working out in the gym!! As long as you are getting enough from your food I would say stick with what you are doing!!
  • pickledginger
    pickledginger Posts: 172
    Looks as if you're.doing fine!
  • sharonmunday90
    sharonmunday90 Posts: 129 Member
    Thankyou everyone xx

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