protein shake

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sharonmunday90
sharonmunday90 Posts: 129 Member
in Food and Nutrition
Should i add protein powder to my diet.

I think i eat quite healthly?!?!? Opened my diarg. please dont shoot me.

I am starting to exercise.

Replies

  • 714rah714
    714rah714 Posts: 759 Member
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    Looks like your getting sufficient protein from the foods that you eat, so I say a protein shake is not necessary
  • groomchick
    groomchick Posts: 610 Member
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    Depends on what you are trying to accomplish. If your just trying to lose weight it's fine! If your looking to build some muscle you might want to up it a bit with a shake!
  • pinkspanglystar
    pinkspanglystar Posts: 35 Member
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    I only ever have a protein shake if I am doing over an hour of heavy working out in the gym!! As long as you are getting enough from your food I would say stick with what you are doing!!
  • pickledginger
    pickledginger Posts: 172
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    Looks as if you're.doing fine!
  • sharonmunday90
    sharonmunday90 Posts: 129 Member
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    Thankyou everyone xx

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