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Chat and Accountability March 6-13
Hello Long Lost Friends! I miss checking in here. I was in a hotel last night and decided to get on the community board. It was so lovely to catch up with what has been going on lately for yall. Heron's successes with weight loss lately (yay!), Hammer Jammer's love life and art work (Amy is right - you are SUCH a catch…
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Chat & Accountability 12/26 -1/2/2016
Happy Last Week of 2015! Any New Year's Resolutions? I plan to start eating cleaner. I'm in the gutter with processed food right now. Saw this on LinkedIn. I love it. Have a great week & Happy New Year! i
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Chat and Accountability Dec 20-26th Merry Everything!
Hello MFP Friends! Sorry for the radio silence from me for so long. I lost my password but really have not had much to post (that is positive!) so you know how that goes. I am in route to see family and working on editing together our Vegas recap show. It is so inspiring to go back and watch those GunRunners!! I am doing…
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Chat & Accountability Aug 30-Sep 5
HaPpY SuNdAy All!! This week will be another blur of work and kids & extra stuff but I'm setting a goal of 2 strength training workouts + 2 sprint sessions. In last week's thread DebSue asked for our attainable September goals. Get back into a fitness routine is mine. Just something I can manage consistently. How about…
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WHAT IS YOUR NAME??? (only if you want to reveal it)
You don't need to reveal it, of course. But I'f you prefer to be called something like "Amy" as opposed to "A79kjj" then please do post it here. Either way, you are fine hanging with us here. Name or handle… either way! I'll start: My name is Carol. ;)
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Chat & Accountability August 23 - 29
here's to a new week! The kid is go back to school tomorrow, so lots of buzz and excitement around here. Thanks to all of you sent me some well wishes for my graduation. I don't know why, the craziness hasn't let up since I finished it. I quickly found more crazy things to take its place. But more on that later. My weight…
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Chat & Accountability Aug 1 - Aug 8. Let's get moving!
August is here!! I'm pasting the Move Our Moneymakers challenge comments from DebSue as this is where we will keep up with it: Let's all start (or continue) to move our 'Moneymakers' (aka tushies) in August! Starting date is August 1 and we'll track/share in the accountability thread. Try to even come up with fun, new…
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Chat and Accountability June 7-13
Welcome to a new week folks! Hope you plan to make the most of it. I'm looking at a solid wall of deadlines, obligations, impossible schedule of work and consulting and the usual household chaos. But I think I'll manage just fine. Kids are on summer break and want some fun this week. (I need a summer break!) Not enough…
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Fuel Up with Water Challenge
We shouldn't need this but we do. Well, I do. I have lost my good habit of drinking enough water each day. Join me!! Water challenge starts June 1!!! 64oz (or what you know is right for you) per day. Track/share in Chat & Accountability thread. Go Guzzle!!!
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Chat & Accountability Apr 26-May 2nd
What a fantastic weekend! Well, most of it. Caroline got sick today but she still said it was a wonderful time. We loved meeting everybody. And the conference is always extraordinary. Kim, you look fabulous when I saw you… I'm not surprised you're having such success. Keep up the awesomeness! I hope you are home and…
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March Veg Out Challenge
30 Vegtables in 30 Days. Just be sure to get in any 30 veggies & track them. There is a downloadable tracking form. There is also a social media feature but doesn't seem to work very well. I'm going old school with the form. http://www.vegoutwithrfs.org/ For registration you can join team Fat2Fit HQ. I'm out of pocket so…
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Runs and Events in 2015
Oct 17th: John Hammer Jammer is our team captain for Tough Mudder Las Vegas. (check out our mudrunner page to see if this type of thing is right for you... www.fat2fithq.com/mudrun) Team name: Gunrunners Password: Gunrunners Sign up or email carol@fat2fithq.com for more information So which one are you doing???
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Tough Mudder May in TX or Oct in Vegas
Who might do one of these with me??? REMEMBER: You can walk it and you can skip obstacles if you want to. Just a great opportunity to challenge yourself. Plenty of time to train for the long walk (jog at the beginning).
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Weight Loss Challenge ideas
I joined a weight loss challenge on Facebook. I thought I would post a picture of what it requires in case anyone wanted ideas. The way this one works is that you get points for everything you do. There are two ways to win, percentage of weight loss, and total number of points after eight weeks. The woman that runs this…
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Seven Day Water Challenge
I am not drinking ANY water!! I know this is a terrible thing. I know I need to drink more water. SOME water. I know it will help me with my weight loss goals. I know this sugar free crap I put in my carbonated water is probably poison. But I also know that if I MAKE myself drink water for a few days, I will start to love…
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Latest Podcasts
Just in case you weren't aware, we have been spotlighting some community members lately. These last two shows are heart-warming to me because we have a lot of inspiration right here in our own back yard: Hammer Jammer show: www.fat2fithq.com/113 Arturo and Heron on Carbnite: www.fat2fithq.com/112 Thanks to these guys and…
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Dash Diet
Is anyone doing this diet? I think this is the secret to Howie's 98lb weight loss this year. I just heard Dr. Heller (author) talking about it on XM Radio/Dr. Radio. Sounded pretty good. I know some of the starches would put weight on me but I bet it is very effective for many. Just wondering what folks thought. Howie??
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Dec 14-Dec 20 Challenge Thread
Woo Hoo! Week three and you're still checking in. Yay you! Stick with it. You're inspiring others and that infects our world in a positive way!
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Vinnie Tortorich show will be live on Google+ at 12:30 CST. Check here for link if you want to watc
Link to follow
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Dec 7-Dec 13 Check In Challenge Thread
Week 2! Congrats on being here! Just the fact that you are thinking about your health...that is a win. It's the first step. Keep it up. You are doing great and you are inspiring others!
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Dec 1-Dec 6 Check In Challenge Thread
Here we go! I'll open the thread the night before. Post here daily thru Dec 6th. Good Luck & Great Health!
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Welcome!
Find shows at www.fat2fithq.com. If you are new to this group... be warned! We don't have all the answers. We are just a group of people who come and go to find other people who are on a realistic journey to better health. It isn't a direct path for most. We are finding that it might be a completely different path for each…
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Have you fallen off the wagon?
I got several emails from listeners who have gotten off track lately. I went further off course than I have in years. And since I didn't exercise, motivation is VERY low. I'm excited that this community and these boards are here to help me chat about it and find my way home. Ive had two good days now and I'm feeling pretty…
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Chat and accountability Nov 15 - 21
Hello my long lost family. Okay... I'M the one that was lost. I can't even say I'm back. I want to be back. But MAN, this getting back to 'trying to get healthy' stuff seems like a lot of trouble. I have been eating lots of tortilla chips, breadsticks, pancakes and muffins. Mostly at night so I don't raise my insulin too…
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Online Training with Relentless Roger and Helping Fat2Fit HQ
All: Some of you may know that Roger ****erman (of Relentless Roger and the Caveman Doctor podcast) has an online training program. He gets incredible results and Jack has paid to train with him virtually a few times. He reports great stuff! Roger has offered Fat2Fit HQ an affiliate offer. Basically, if you click through…
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You guys are amazing! Congrats August Challenge Winners
Congratulations to Heron, Howie, John, Mark C., Mark M., Rae and Kim!! I just recorded episode 103 which featured some of these fantastic folks. You didn't miss a day in August and it was fun to hear how that affected your attitude and what you are each doing for your health. SO many of us checked in during August more…
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Body Confidence...the most DARING thing you've done?
I wonder what else folks have tried or done when feeling confident about their body image. A few years back I starved myself and got super thin and walked across a stage in a bikini. That was daring. I was happy after months of work and starvation. Only to be miserable the next week when all the weight started coming back…
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AUGUST CHECK IN CHALLENGE - Don't post here, just read
DO NOT POST HERE. This is just info… questions: email carol@fat2fithq.com WELCOME to the April Check in Challenge! We hope this gets a lot of us to be thinking about our health daily and offering even more community support! Kudos to you for even trying!!! Rules: 1) Post at least one sentence each day in the month of…
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What do you think about a challenge?
Hey MyFitnessPal Friends! I think it is about time we have a challenge over here in our growing group. What do you guys think about a challenge where we check into a post called "August Check-In Challenge?" I'm getting this idea from Howie's very motivational weekly check in topics. We still need to have those as they are…
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Chat and Accountability 5/12/14
Ah HA! I beat Howie to creating this thread this week!! Not sure why I'm proud of that, but I am. Probably because he is just so good at it. Congrats to Howie and to Angela for skipping a pant size last week! Just read that thread and it was fun to see everyone's progress. 44 is super cool Howie! And Angela, I'm stoked…
