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Snack ideas
I’m looking for healthy snack ideas and ones I could eat after supper. Thanks
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Banana?
I love bananas but they are so high in sugar. Are they worth eating even with the high sugar content?
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Fitbit not showing on MFP
New to the Fitbit world. I just got a Fitbit Charge 3 and my MFP info is showing on my app but my Fitbit info is not showing on MFP. How can I fix that?
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Fitbit Charge 3?
How do I sync my Fitbit to MFP? What I have on my Fitbit is showing on MFP but not the other way around. How do I fix it?
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Personal trainer?
I've been thinking of becoming a personal trainer. I am in Ontaio, Canada and unsure where is the best place to take the course. Would anyone know? Thanks.
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Low blood pressure
I had a checkup today with my doctor and I have very low blood pressure. Some of my meds lower my bp so we are tweaking that, weaning me off one and possibly lowering the other one. So now I have to monitor my bp daily to see what happens. Yeah!!! And I know this sounds bad but I have to eat more salt 😫. I guess we’ll see…
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Fitness tracker?
I need a new one, which do you recommend and why?
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Portion?
How do you determine how much food you should eat at each meal? How big each portion should be? I do have a scale, I'm just trying to figure out how much meat, veggies and such I should have at my meals. Thanks
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What should I avoid?
I am trying to lose some weight and am trying to eat better and healthier. I will also start some weight training, but right now my gym is in my garage and at 104 degrees out there, I'm not taking a chance of passing out. Therefore I ma using the treadmill and doing 2 miles a day. So what are some things that I should…
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On the road?
I work in homecare therefore I am on the road a lot. I don't get lunch breaks or breaks at all, so I eat on the road. I am looking for ideas of things I can eat on the go. Help????
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Meal replacement?
I'm looking for a good meal replacement for the morning that I have to rush. I'm looking for something healthy, low sugar, low carb and high protein? Any ideas?
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Looking for friends over 40 to motivate and encourage
Hi everyone, my name is Nathalie I am a mom of 4 and stepmom of 3 aged from 9 to 29. I am looking for friends to motivate and encourage each other on our health journey. Feel free to add me :) Have a day as beautiful as you :)
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So bloated and crampy
I'm not sure what is going on but I think I may have to rethink my diet. All week now I've been bloated, gassy, crampy with no relief in sight. I saw an endocrinologist yesterday for thyroid issues and she sent me for tests for celiac disease but can't get them done til next week as apparently I have to pay for them and…
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Getting frustrated
I'm getting frustrated, I do strength training 5 days a week, cardio every day and watch my diet but yet the scale hasn't moved still the same for the last three weeks. I did start this program at the beginning of the month but no change for 3 weeks?? I don't get it?
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Calories?
OK I'm pretty close to where I wanted to be weight wise, but now I want to gain muscles. So if I go on my profile, do I change it to gain, maintain??? Not sure what to do. If I put maintain, it changes my calories to over 2000 a day? And if I write lose .5 lbs it says 1900 calories but if I want to lose 2 lbs it says 1200.…
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Calories?
How accurate is this with the amount of calories you should be consuming? I'm doing a program on bodybuilding.com and it tells me I should be eating more than 2000 calories a day but yet mfp says I should eat 1200??? Which is right?
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Need help with diet
I'm having a hard time with my diet lately. How do you keep on track? And how to pick the foods to eat?
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Meal prep?
I'm thinking of doing meal preps but unsure how to do it?
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Recipes?
Where are good places to get healthy recipes?
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Calories burned?
I just did my workout and my hrm says I burned 217 calories but mfp says 110. Why does it bring it down? I don't get it.
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Protein?
Is it possible to eat too much protein? If yes is it bad? Thanks
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Hrm?
I was playing on the trampoline with the kids and my hrm told me I burned 364 calories but mfp says it's only 161. Why the difference?
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Weight loss or muscle gain?
I haven't hit my weight loss goal but I'm now lifting weight to bulk up. So I'm trying to calculate my calories allowed for the day, but I'm unsure what to put, weight loss or gain? Cause I know by lifting I will be gaining muscle so what do I put so I can get an accurate number on calories allowed?
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Diet?
I'm doing a weight training program to gain musles, therefore I take it that I must eat at a surplus instead of a deficit?
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Protein?
I know in order to gain muscle you need to eat more protein. I'm 132 lbs and need 132 g or protein. How can I get that much in a day? What do you do to get more protein?
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Egg?
What is better, whole egg or egg white?
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Meal replacement shakes?
I started a weight training program and I am doing a meal replacement shake in the morning and one for lunch or either supper. Are these good while weight training?
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Workout program?
When doing a weight training program, do you also do cardio or other exercises?
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Weight training?
I decided to start weight training and I'm excited. In the morning and for lunch I have shakes, are they good to have while weight training?
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Weight training - workout #1
I did my first workout on my new weight bench. It was chest and triceps. Feeling pretty good.
