Meal replacement?

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sexymom04
sexymom04 Posts: 263 Member
in Food and Nutrition
I'm looking for a good meal replacement for the morning that I have to rush. I'm looking for something healthy, low sugar, low carb and high protein? Any ideas?

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  • T0M_K
    T0M_K Posts: 7,526 Member
    edited May 2017
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    sexymom04 wrote: »
    I'm looking for a good meal replacement for the morning that I have to rush. I'm looking for something healthy, low sugar, low carb and high protein? Any ideas?

    Atkins has some bars that may fit your desires.
  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    greek yogurt with berries
  • prattiger65
    prattiger65 Posts: 1,657 Member
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    Boiled eggs?
  • middlehaitch
    middlehaitch Posts: 8,485 Member
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    I am not a breakfast person so for most of my life it consisted of a cup of coffee and 2 biscuits (cookies).
    A couple of years ago I changed it to a coffee, a protein bar and a piece of fruit, usually a mandarin.
    This has worked well because it gives me the same sweet start to the day that I like, but with a better nutritional profile (for me). It is only slightly higher in cals, ave 350 now vs 300 then, and that is because I added fruit.

    I have a protein bar drawer in the kitchen instead of a snack drawer so I always have a variety to choose from.

    Cheers, h.

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